Personalized Therapy Services for Your Unique Needs
Explore evidence-based therapies designed to help you achieve your mental health goals
Explore Our Therapy Services
Individual Psychotherapy Services
Acceptance and Commitment Therapy (ACT)
Mindfulness, acceptance, behavior change, values-driven actions.
Cognitive Behavioral Therapy (CBT)
Thoughts, emotions, behaviors interlinked, modify patterns, coping strategies.
Dialectical Behavioral Therapy (DBT)
Emotional regulation, mindfulness, interpersonal skills, distress tolerance.
Exposure and Response Prevention (ERP)
Facing fears gradually; reduces anxiety, phobias, obsessive-compulsive behaviors.
Narrative Therapy
Externalizes problems; reframe life stories, empowering new perspectives, strength-based.
Trauma Informed Care
Understanding trauma's impact; promoting safety, trust, empowerment, compassionate approach.
Mindfulness Based Stress Reduction (MBSR)
Meditation practice; cultivates awareness, reduces stress, improves well-being.
Interpersonal Therapy (IPT)
Short-term therapy; addresses relationship issues, communication patterns, role changes.
Solution Focused Therapy
Emphasizes strengths, resources, and goal-oriented problem-solving in brief sessions.
Psychotherapy
Understanding trauma's impact; promoting safety, trust, empowerment, compassionate approach.
Multi-party Psychotherapy Services
Couples Therapy
Relationships-focused; resolving conflicts, improving communication, enhancing emotional connection.
Group Therapy (coming soon)
Therapeutic approach; individuals share experiences, learn, support, led by therapist.
Child-Parent Relationship Therapy
Strengthening family bonds; improve parent-child communication, trust, and understanding.
Family Therapy
Guided intervention to improve communication, relationships, and dynamics within families.