Trauma-Informed Care
Healing begins with understanding. Our licensed therapists provide compassionate, trauma-informed care to help you feel safe, supported, and empowered on your healing journey.
What is Trauma-Informed Care ?
Trauma-Informed Care is a therapeutic approach that acknowledges how trauma can impact your mental, emotional, and physical well-being. It focuses on creating a safe, supportive environment where you can heal at your own pace without fear of re-experiencing distress or judgment.
Rather than focusing solely on symptoms, this approach addresses the root causes of emotional pain while emphasizing safety, trust, and empowerment. Trauma-Informed Care is particularly beneficial for those who have experienced abuse, neglect, violence, or other traumatic events.
Signs You May Benefit from Trauma-Informed Care
Persistent Anxiety or Fear
Feeling on edge or unsafe, even when no danger is present.
Difficulty Trusting Others
Struggling to be vulnerable or form close, trusting relationships.
Emotional Numbness or Detachment
Feeling disconnected from emotions or the people around you.
Flashbacks or Nightmares
Reliving traumatic events through intrusive thoughts or dreams.
Hypervigilance
Being easily startled or overly aware of your surroundings.
Frequently Asked Questions About Trauma-Informed Care Therapy
How does Trauma-Informed Care work in therapy?
Trauma-Informed Care focuses on understanding the impact of trauma on your life and providing a safe, supportive space to explore it. Your therapist will work with you to reduce emotional triggers, build coping strategies, and help you regain a sense of safety and control. You’ll be encouraged to process past experiences at your own pace, without pressure or judgment.
What types of therapies are commonly used in Trauma-Informed Care?
Trauma-Informed Care often integrates several therapeutic techniques, including:
- Cognitive Behavioral Therapy (CBT): To challenge and change negative thought patterns.
- Eye Movement Desensitization and Reprocessing (EMDR): To help reprocess and reduce the intensity of traumatic memories.
- Mindfulness-Based Stress Reduction (MBSR): To manage emotional responses and improve relaxation.
- Acceptance and Commitment Therapy (ACT): To foster self-acceptance and resilience when facing difficult emotions.
Is Trauma-Informed Care only for those with PTSD?
No, Trauma-Informed Care is valuable for anyone who has experienced trauma, whether from a single event or ongoing stress. It is commonly used to address anxiety, depression, complex trauma, emotional dysregulation, and more.
How soon can I start therapy with Trauma-Informed Care?
With ReachLink, you can be matched with a licensed therapist and begin therapy often within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options to make Trauma-Informed Care accessible to everyone.
Personalized Therapy for Lasting Relief.
At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.
Individual Therapy
Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.
Learn MoreCognitive Behavioral Therapy (CBT)
Evidence-based techniques to challenge negative thoughts and build coping skills.
Learn MoreGroup Therapy
Connect with others facing similar challenges in a supportive environment.
Learn MoreCouples/Family Therapy
Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.
Learn MoreWhat Our Clients Are Saying
Teresa ★★★★★
Verified Customer
After signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based. She took into account my religious beliefs and I couldn’t be happier with the session. I’ve already signed up to meet with her again.
Daniella G ★★★★★
Verified Customer
I loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!
Paolo ★★★★★
Verified Customer
My wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it was a step in the right direction. Our therapist Sandra took time to get to know each of us and initiated conductive conversation. Looking forward for more. Scheduling has been very easy. I would recommend.
Alberto G ★★★★★
Verified Customer
Intake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.
Daniellen ★★★★★
Verified Customer
When choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. I am Glad to say that for me, the journey to find who I needed has ended. I knew from the moment I came across ReachLink, and Keeneya, I was set! I am glad to finally find my grove and be on my way to a happier, healthier mindset.
Kijuana B ★★★★★
Verified Customer
I must say I’ve been with ReachLink for about 2 years now. And it has been nothing but a great experience from customer service, to banking to scheduling everything has been perfect. No stress no headache. They listen to you find what works for you and it’s a smooth ride! Thank you so much ReachLink for everything!! ❤️❤️❤️❤️
Scott W ★★★★★
Verified Customer
Reachlink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very reasonable for help outside of network. I recommend it for an easy and cost effective way to get therapy.
Judi ★★★★★
Verified Customer
Just never thought I’d need a therapist but Carla is a rare find. While we don’t speak on a regular basis, when we do, for me, it’s like talking with a friend. It’s always a pleasure to talk to her and by the end of the conversation , I’m seeing things differently.
Ginny ★★★★★
Verified Customer
ReachLink has excellent customer service and makes scheduling so easy and convenient! I’ve had such horrible luck with finding the right therapist for me. I felt like the first therapist they linked me with wasn’t a good fit for me, but they listened to my needs and found me another therapist who has been just an absolute God-send. I just wish I would’ve found this help/ReachLink years ago!
Why Choose ReachLink for Your Mental Health Journey?
We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.
Personalized Therapist Matching
Our care coordinators connect you with the right licensed therapist based on your needs, preferences, and goals.
We accept many insurance plans and offer affordable self-pay options to make therapy accessible for everyone.
Start therapy quickly—often within 48–72 hours—so you don’t have to wait to get the help you deserve.
Work with vetted, licensed professionals who specialize in evidence-based treatments tailored to your needs.
