Narrative Therapy
Your story is yours to rewrite. Our licensed therapists trained in Narrative Therapy can help you reframe your experiences and create a new, empowering narrative.
What is Narrative Therapy ?
Narrative Therapy is a collaborative, nonjudgmental approach that helps you explore the stories you tell yourself about your life and identity. It focuses on separating you from your problems, giving you the space to view them objectively and challenge limiting beliefs.
This form of therapy encourages self-empowerment by identifying the dominant narratives that may be holding you back. By rewriting these stories, you can shift negative self-perceptions, recognize your strengths, and navigate challenges related to anxiety, trauma, depression, or self-esteem.
Signs You May Benefit from Narrative Therapy
Negative Self-Perceptions
Persistent thoughts that label you as “not good enough” or “a failure.”
Feeling Defined by Problems
Struggling to see yourself beyond your difficulties.
Past Trauma
Replaying painful events and allowing them to shape your present identity.
Low Self-Esteem
Difficulty recognizing your value, strengths, or accomplishments.
Overwhelming Life Changes
Feeling stuck or lost when facing major transitions or challenges.
Frequently Asked Questions About Narrative Therapy Therapy
How does Narrative Therapy work in therapy?
Narrative Therapy helps you “externalize” your problems, meaning you learn to see them as issues you experience rather than defining aspects of your identity. Together with your therapist, you’ll examine the dominant stories influencing your self-view, deconstruct limiting narratives, and create alternative stories that reflect resilience, growth, and possibility.
What types of issues can Narrative Therapy help with?
Narrative Therapy is beneficial for individuals struggling with anxiety, depression, trauma, self-esteem, grief, and relationship issues. It’s particularly helpful for those who feel stuck in negative patterns or beliefs stemming from past experiences.
How is Narrative Therapy different from other therapies?
Unlike therapies that primarily focus on changing behaviors or thoughts, Narrative Therapy centers on reshaping the meaning you attach to life experiences. Instead of focusing solely on “fixing” problems, it helps you redefine your personal story to see yourself as resilient and capable of change.
How soon can I start therapy using Narrative Therapy?
You can begin therapy often within 48–72 hours after being matched with a licensed therapist trained in Narrative Therapy.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options, making Narrative Therapy accessible to everyone.
Personalized Therapy for Lasting Relief.
At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.
Individual Therapy
Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.
Learn MoreCognitive Behavioral Therapy (CBT)
Evidence-based techniques to challenge negative thoughts and build coping skills.
Learn MoreGroup Therapy
Connect with others facing similar challenges in a supportive environment.
Learn MoreCouples/Family Therapy
Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.
Learn MoreWhat Our Clients Are Saying
Teresa ★★★★★
Verified Customer
After signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based. She took into account my religious beliefs and I couldn’t be happier with the session. I’ve already signed up to meet with her again.
Daniella G ★★★★★
Verified Customer
I loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!
Paolo ★★★★★
Verified Customer
My wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it was a step in the right direction. Our therapist Sandra took time to get to know each of us and initiated conductive conversation. Looking forward for more. Scheduling has been very easy. I would recommend.
Alberto G ★★★★★
Verified Customer
Intake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.
Daniellen ★★★★★
Verified Customer
When choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. I am Glad to say that for me, the journey to find who I needed has ended. I knew from the moment I came across ReachLink, and Keeneya, I was set! I am glad to finally find my grove and be on my way to a happier, healthier mindset.
Kijuana B ★★★★★
Verified Customer
I must say I’ve been with ReachLink for about 2 years now. And it has been nothing but a great experience from customer service, to banking to scheduling everything has been perfect. No stress no headache. They listen to you find what works for you and it’s a smooth ride! Thank you so much ReachLink for everything!! ❤️❤️❤️❤️
Scott W ★★★★★
Verified Customer
Reachlink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very reasonable for help outside of network. I recommend it for an easy and cost effective way to get therapy.
Judi ★★★★★
Verified Customer
Just never thought I’d need a therapist but Carla is a rare find. While we don’t speak on a regular basis, when we do, for me, it’s like talking with a friend. It’s always a pleasure to talk to her and by the end of the conversation , I’m seeing things differently.
Ginny ★★★★★
Verified Customer
ReachLink has excellent customer service and makes scheduling so easy and convenient! I’ve had such horrible luck with finding the right therapist for me. I felt like the first therapist they linked me with wasn’t a good fit for me, but they listened to my needs and found me another therapist who has been just an absolute God-send. I just wish I would’ve found this help/ReachLink years ago!
Why Choose ReachLink for Your Mental Health Journey?
We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.
Personalized Therapist Matching
Our care coordinators connect you with the right licensed therapist based on your needs, preferences, and goals.
We accept many insurance plans and offer affordable self-pay options to make therapy accessible for everyone.
Start therapy quickly—often within 48–72 hours—so you don’t have to wait to get the help you deserve.
Work with vetted, licensed professionals who specialize in evidence-based treatments tailored to your needs.
