Acceptance and Commitment (ACT)
Learn to embrace difficult emotions and take meaningful steps toward a life aligned with your values. Our licensed therapists trained in ACT are here to help you foster growth and resilience.
What is Acceptance and Commitment (ACT) ?
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy designed to help you accept difficult thoughts and emotions rather than trying to avoid or control them. Unlike therapies that focus on eliminating negative feelings, ACT teaches you how to respond to emotional discomfort in healthier ways while committing to actions that reflect your core values.
Rooted in mindfulness and acceptance techniques, ACT is commonly used to address anxiety, depression, trauma, chronic pain, and other mental health challenges. Its goal is to help you move forward with purpose and clarity, even when life feels challenging.
Signs You May Benefit from Acceptance and Commitment (ACT)
Persistent Negative Thoughts
Struggling with intrusive or overwhelming thoughts that won’t go away.
Emotional Avoidance
Steering clear of situations, people, or memories that cause emotional discomfort.
Difficulty Managing Anxiety or Stres
Feeling stuck in cycles of worry, fear, or tension.
Loss of Direction or Purpose
Difficulty identifying or acting on meaningful life goals.
Chronic Self-Criticism
Constant feelings of inadequacy, self-doubt, or internal judgment.
Frequently Asked Questions About Acceptance and Commitment (ACT) Therapy
How does ACT work in therapy?
ACT focuses on six core processes: acceptance, cognitive defusion (learning to distance yourself from unhelpful thoughts), being present, self-as-context (viewing yourself with compassion), identifying values, and committed action. Through these steps, you’ll learn to reduce the impact of negative emotions and take meaningful actions that lead to personal growth.
What types of issues can ACT help with?
ACT is effective for a variety of challenges, including anxiety, depression, trauma, chronic pain, substance use, and stress. It’s also useful for improving general well-being and helping people navigate life transitions, career changes, or feelings of being stuck.
How does ACT differ from other therapies like CBT?
While Cognitive Behavioral Therapy (CBT) focuses on changing negative thoughts, ACT encourages you to accept those thoughts without judgment and redirect your energy toward meaningful action. Both approaches are effective but use different strategies based on your needs.
How soon can I start therapy using ACT?
With ReachLink, you can be matched with a licensed therapist and start therapy often within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options to make ACT therapy accessible to everyone.
Personalized Therapy for Lasting Relief.
At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.
Individual Therapy
Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.
Learn MoreCognitive Behavioral Therapy (CBT)
Evidence-based techniques to challenge negative thoughts and build coping skills.
Learn MoreGroup Therapy
Connect with others facing similar challenges in a supportive environment.
Learn MoreCouples/Family Therapy
Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.
Learn MoreWhat Our Clients Are Saying
After signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based. She took into account my religious beliefs and I couldn’t be happier with the session. I’ve already signed up to meet with her again.
I loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!
My wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it was a step in the right direction. Our therapist Sandra took time to get to know each of us and initiated conductive conversation. Looking forward for more. Scheduling has been very easy. I would recommend.
Intake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.
When choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. I am Glad to say that for me, the journey to find who I needed has ended. I knew from the moment I came across ReachLink, and Keeneya, I was set! I am glad to finally find my grove and be on my way to a happier, healthier mindset.
I must say I’ve been with ReachLink for about 2 years now. And it has been nothing but a great experience from customer service, to banking to scheduling everything has been perfect. No stress no headache. They listen to you find what works for you and it’s a smooth ride! Thank you so much ReachLink for everything!! ❤️❤️❤️❤️
Reachlink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very reasonable for help outside of network. I recommend it for an easy and cost effective way to get therapy.
Just never thought I’d need a therapist but Carla is a rare find. While we don’t speak on a regular basis, when we do, for me, it’s like talking with a friend. It’s always a pleasure to talk to her and by the end of the conversation , I’m seeing things differently.
ReachLink has excellent customer service and makes scheduling so easy and convenient! I’ve had such horrible luck with finding the right therapist for me. I felt like the first therapist they linked me with wasn’t a good fit for me, but they listened to my needs and found me another therapist who has been just an absolute God-send. I just wish I would’ve found this help/ReachLink years ago!
Why Choose ReachLink for Your Mental Health Journey?
We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.
Personalized Therapist Matching
Our care coordinators connect you with the right licensed therapist based on your needs, preferences, and goals.
We accept many insurance plans and offer affordable self-pay options to make therapy accessible for everyone.
Start therapy quickly—often within 48–72 hours—so you don’t have to wait to get the help you deserve.
Work with vetted, licensed professionals who specialize in evidence-based treatments tailored to your needs.
