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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
DBT Interpersonal Effectiveness Skills That Stop Silent Resentment
Learn DBT interpersonal effectiveness skills like DEAR MAN, GIVE, and FAST to ask for what you need while maintaining relationships and self-respect.
22 min read
Take the first step toward better mental health.
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