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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Self-Determination Theory: Why Three Needs Drive Wellbeing
Self-determination theory explains how autonomy, competence, and relatedness drive motivation and mental health. Learn what these needs mean for your wellbeing.
19 min read
Take the first step toward better mental health.
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