Advice, Resources and More.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Anticipatory Anxiety: Why Dread Feels Worse Than Reality
Anticipatory anxiety—the dread before events—often feels worse than reality. Learn why your brain treats future threats as present dangers and how to manage it.
20 min read
Take the first step toward better mental health.
Top Categories
See All Categories
Hide Categories ↑