Advice, Resources and More.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Mental Filtering: Why Your Brain Magnifies Negatives
Mental filtering is a cognitive distortion where your mind selectively focuses on negatives while screening out positives. Learn why it happens and how to...
21 min read
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