Synesthesia Explained: How Some People Experience Senses
Synesthesia affects about 4% of people through automatic cross-sensory experiences like seeing colors when hearing sounds or tasting words, and while typically harmless, licensed therapists can provide support when sensory overwhelm or related anxiety occurs.
What if the way you experience the world is completely different from everyone else around you, but you've never realized it? Synesthesia, a fascinating neurological phenomenon where senses blend together, affects about 4% of people who often don't even know they have it.
In this Article
What Is Synesthesia?
Synesthesia refers to a perceptual condition characterized by a blending of sensory experiences. For example, for people with synesthesia, specific words may have a flavor, days of the week may have different personalities, or the sound of music may be associated with colors. Synesthesia is not considered to be a disorder and usually causes no ill effects. Read on to learn more about this condition, its history, and some of the various forms of it that have been identified.
Understanding Synesthesia: A Blending of the Senses
The American Psychological Association defines synesthesia as “a condition in which stimulation of one sense generates a simultaneous sensation in another. These concomitant sensations are automatic (i.e., unintentional, uncontrollable, nonconscious, and efficient), vivid, and consistent over time”.
In other words, the individual doesn’t have to try to experience these perceptions, and the associations their brain makes (e.g., Wednesday and the color blue) are usually fixed throughout their lives.
In most situations, synesthesia is not considered a disorder. Except in a few rare cases in which an individual complains of synesthesia overload, people with this manner of functioning are generally quite comfortable with it and live happy, creative, imaginative lives, stimulated by their extra sensation boost.
The Prevalence of Synesthesia
As one paper on the topic reports, synesthesia can occur “in response to drugs, sensory deprivation, or brain damage”, or it can be genetically inherited and experienced throughout a person’s life. Those with the genetic form of synesthesia are estimated to make up around 4% of the general population. However, it’s entirely possible that the actual incidence of the condition is higher because many people likely don’t know they have it. For example, a person might be surprised to discover that others aren’t able to pick out the letter “A” as quickly as they can in a letter-identification puzzle because, for others, the “A” does not stand out in the color red as it does for them.
This phenomenon raises fascinating questions about subjective experience: how do we know when our perception of the world differs from others when we have no other reference point? Many synesthetes go through life assuming everyone experiences sensory information the way they do, only discovering their unique perceptual processing when the topic comes up in conversation or through reading about it.
A Historical Perspective on Synesthesia
Cases of synesthesia have been reported throughout history. For example, a German poet and philosopher in 1772 mentioned that “through a sudden onset”, some people could “immediately associate with this sound that color”. In the mid-1800s, a French physician called this phenomenon “hyperchromatopsie (perception de trop de couleurs)”, referring to it as a “perception of too many colors”. Well-known Swiss psychiatrist Carl Jung mentioned it in one of his books in 1912, noting some people’s “perception of the tonal quality of colors and the chromatic quality of musical tones”. By the 1980s and 1990s, synesthesia had entered the mainstream both in terms of research and popular culture.
This historical progression reveals evolving attitudes toward atypical perceptual experiences. What earlier generations might have dismissed or pathologized, contemporary science recognizes as a legitimate neurological variation worthy of study and understanding.
The Many Forms of Synesthetic Experience
Synesthesia describes the phenomenon where a person experiences a sensory perception that’s not normally related to the original sense through which they received the stimulus. Beyond this basic description, however, it can take many forms. Estimates on how many forms of this condition may exist range from 50 to 100 or more. Let’s take a look at just a few of these.
Grapheme-Color Synesthesia: Letters and Numbers in Living Color
Grapheme color is thought to be the most common form of synesthesia. People who have it generally see certain letters or numbers tinged with colors, or perceive them this way in their mind’s eye. Another variation of this type is “spatial sequence synesthesia”, in which a person sees the grapheme—a letter or number—as positioned differently in space. A seven may be large and close up while a four may seem to be very far away, for example.
For some individuals, this form of synesthesia provides unexpected advantages in tasks requiring quick visual identification or memory recall, though they may not recognize these benefits as stemming from an unusual perceptual process.
Sound-Color Synesthesia: A Symphony of Visual Experience
Another common form of synesthesia involves seeing colors or colorful shapes while hearing sounds. A person with sound-color synesthesia might see a sparkle of fireworks when a garbage can lid clatters, for instance, or they may see drifting blue smoke when a cat meows. Some people with sound-color synesthesia may only see colors with select, everyday sounds, while others may only experience it with music.
This type can transform the auditory world into a rich, multisensory landscape where sound carries visual dimensions that others never perceive.
Ordinal-Linguistic Personification: When Sequences Have Personalities
With this variation of synesthesia, anything that comes in a sequence—such as days of the week, months of the year, letters, or numbers—may be associated in a person’s mind with distinct personalities, genders, and/or relationships. For example, the numbers one, two, and three might be perceived by a person with OLP as children who play together, or March and April might be sisters.
Because this isn’t necessarily a direct sensory association, though, there’s some debate as to whether it should be classified as a type of synesthesia. However, because it’s involuntary and automatic—characteristics central to synesthetic experience—many researchers believe it should be included in the category. This ongoing discussion highlights the definitional boundaries of synesthesia and what constitutes a “sensory” experience.
Lexical-Gustatory Synesthesia: The Taste of Words
In this rare form of synesthesia, an individual will experience phantom tastes when hearing, speaking, reading, or thinking about words”. For example, the word “desk” might taste like gingerbread, or “lantern” like icing. Sometimes, this type of synesthesia can be letter-associative. For example, the letter “C” might taste like chocolate.
Mirror-Touch Synesthesia: Feeling What Others Feel
Mirror-touch synesthesia refers to when a person experiences a phantom bodily sensation when they see another person experiencing one. For example, one well-known study had MTS synesthetes watch someone’s open palm be touched, and they reported feeling a sensation in the same part of their own palm.
The reason for this perception is thought to have to do with certain somatosensory regions of the brain, which are active when anyone sees another person being touched. It may simply be that these networks are hyperactive in MTS synesthetes. As one expert notes, “It’s just an interesting difference, like being double-jointed”.
This neurological explanation offers insight into how brain architecture might underlie synesthetic experiences, suggesting that synesthesia may result from variations in how different brain regions communicate and process information.
When Synesthesia Becomes a Concern
Again, synesthesia is not generally considered to be a disorder and doesn’t usually cause any problems. However, there are a few instances in which it may be cause for concern.
Sudden Onset in Adulthood
First, genetic synesthesia is usually a life-long attribute that first manifests in childhood. If you suddenly begin to acquire synesthesia as an adult, it’s generally recommended that you consult with a doctor. Grapheme-color, sound-color, and number-form synesthesia all manifest as visuals that could be early warning signs of a serious medical condition, since head trauma, brain tumors, certain infections, migraines, seizures, cerebral strokes, and epilepsy can all cause symptoms of synesthesia.
Adult-onset synesthetic experiences require medical evaluation to rule out underlying conditions that may need treatment.
Sensory Overwhelm and Emotional Distress
Secondly, some people find the additional sensory perceptions they experience with synesthesia to be overwhelming. This can be especially true for those on the autism spectrum, who may experience sensory overwhelm more easily and may also be more likely to have synesthesia.
Others may experience self-esteem issues or anxiety around the fact that they perceive the world differently than others. Being aware that one’s perceptual experience differs from the norm can create feelings of isolation or concern about being “different,” even when the difference itself is benign.
In cases like these, therapy may be helpful. A licensed clinical social worker can help an individual learn to manage the overwhelm they may experience because of synesthesia, and they can also assist them in accepting this unique difference in themselves over time. Therapeutic support can provide strategies for coping with sensory intensity and help individuals reframe their synesthesia as a distinctive aspect of their identity rather than a source of distress.
Finding Support Through Telehealth
If you’re interested in seeking therapy for synesthesia-related concerns, you can usually choose between online or in-person sessions, since research suggests that the two can be equally effective in most cases.
If you have a busy schedule or are unable to commute to and from in-person appointments, you might consider a telehealth platform like ReachLink, where you can speak with a licensed clinical social worker via secure video sessions from the comfort of home. Our therapists can provide support for managing sensory overwhelm, addressing anxiety related to feeling different, and developing acceptance of your unique perceptual experience.
Through evidence-based therapeutic approaches, ReachLink’s licensed clinical social workers help clients understand their experiences within a broader context of neurodiversity and develop practical strategies for navigating any challenges that arise from their synesthetic perceptions.
Living with Synesthesia: A Unique Perceptual Gift
Synesthesia refers to a phenomenon where a person has one sensory experience after perceiving a stimulus through another sense, such as seeing colors associated with numbers or tasting flavors when hearing words. It’s not considered to be a disorder or even problematic unless it comes on suddenly in adulthood or causes frequent sensory overwhelm or self-esteem issues.
For most people with synesthesia, this perceptual variation enriches their experience of the world, adding layers of sensory information that others don’t perceive. Many synesthetes describe their experiences positively, viewing their unique perceptual processing as a gift that enhances creativity, memory, and engagement with their environment.
Understanding synesthesia—whether you experience it yourself or are simply curious about this fascinating neurological variation—helps broaden our appreciation for the diverse ways human beings perceive and interact with the world around them. As research continues to uncover the mechanisms underlying synesthetic experience, we gain deeper insight into the remarkable flexibility and variability of human perception.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
FAQ
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How can therapy help someone who experiences synesthesia?
Therapy can help individuals with synesthesia better understand their unique perceptual experiences and develop coping strategies when sensory blending becomes overwhelming. Therapists can provide psychoeducation about synesthesia, help process any confusion or distress related to the condition, and teach mindfulness techniques to manage sensory overload situations.
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What therapeutic approaches work well for synesthesia-related concerns?
Cognitive Behavioral Therapy (CBT) can be particularly effective for addressing anxiety or negative thoughts about synesthetic experiences. Mindfulness-based approaches help individuals observe their sensory experiences without judgment, while acceptance and commitment therapy (ACT) can help people embrace their unique perceptual style as part of their identity.
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When should someone with synesthesia consider seeking therapy?
Consider therapy if synesthetic experiences cause distress, interfere with daily functioning, or create social anxiety. Some people benefit from therapy when they first discover they have synesthesia and want to understand their experiences better, while others seek support if sensory overload becomes overwhelming in certain environments.
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Can telehealth therapy effectively address synesthesia concerns?
Yes, telehealth therapy can be very effective for synesthesia support. Online sessions allow therapists to provide education, coping strategies, and emotional support from the comfort of your own environment. Many therapeutic techniques for managing sensory experiences and related anxiety can be successfully delivered through video sessions.
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What should I expect when discussing synesthesia with a therapist?
A knowledgeable therapist will listen without judgment and help you explore your unique sensory experiences. They may ask about specific triggers, how synesthesia affects your daily life, and any emotional responses you have to your perceptual experiences. The focus will be on understanding and supporting you rather than trying to eliminate the synesthesia itself.
