5 Traumatic Events That May Increase Your PTSD Risk

Five Traumatic Experiences That May Increase Your Risk of Developing PTSD

Post-traumatic stress disorder (PTSD) affects approximately 6% of the adult population at some point in life, according to the National Center for PTSD. This condition can develop after experiencing or witnessing a traumatic event and typically manifests through intense fear, intrusive thoughts, and various mental and physical symptoms.

Traumatic experiences can occur in numerous contexts (e.g., natural disasters, crime) and through different types of exposure (e.g., directly experiencing the event, witnessing it happen to others).

Let’s explore five common risk factors for PTSD and the available treatment options that ReachLink’s telehealth platform can provide.

Understanding PTSD symptoms and causes

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), PTSD can develop after exposure to “actual or threatened death, serious injury, or sexual violence.” This exposure may occur through direct experience, witnessing the event, learning about it happening to someone close, or repeated exposure to traumatic details (as often happens with first responders like firefighters or EMTs).

PTSD symptoms fall into four distinct categories:

• Intrusion/re-experiencing symptoms
• Avoidance symptoms
• Effects on cognition and mood
• Reactivity/arousal symptoms

While primarily psychological in nature, these symptoms can also manifest physically through gastrointestinal issues, headaches, and sleep disturbances. For a PTSD diagnosis, an individual typically needs at least one symptom from both the intrusion and avoidance categories, plus at least two symptoms each from the cognition/mood and reactivity categories.

Five types of traumatic events that can increase PTSD risk

PTSD can significantly impact daily functioning and overall well-being. Without proper treatment, these symptoms rarely resolve on their own. Unfortunately, studies indicate that only about half of those with severe PTSD symptoms seek professional help. Understanding the key signs and risk factors is crucial—especially since symptoms may include serious concerns like suicidal ideation and substance abuse.

Here are five major risk factors for PTSD. While each represents a type of situation that could potentially lead to this disorder, it’s important to note that PTSD develops in a relatively small percentage of cases. These are just some of many factors that might increase someone’s vulnerability to developing this condition. The National Institute of Mental Health also points to genetics, biology, previous trauma history, and other mental health conditions as potential contributing factors.

1. War

Combat veterans are often the first group that comes to mind when discussing PTSD risk. The extreme stress of operating in a war zone can significantly impact mental health. According to the US Department of Veterans Affairs, approximately 7% of veterans will experience PTSD at some point in their lifetime.

War-related trauma extends beyond military personnel to civilians as well. Living in or near conflict zones can cause significant trauma for non-combatants. Even those geographically removed from conflict areas may develop trauma responses related to war—particularly professionals like journalists who are repeatedly exposed to violent imagery through media coverage.

2. Domestic violence

A significant percentage of domestic violence survivors develop PTSD—and many instances go unreported. “Domestic violence” encompasses more than just intimate partner violence (though this is also a major PTSD risk factor). It includes abuse between parents and children, siblings, and others sharing a home. Even witnessing domestic violence, rather than experiencing it directly, can trigger PTSD.

The Centers for Disease Control and Prevention (CDC) reports that one in seven children has experienced abuse or neglect in the past year. Those who experience domestic violence during childhood may be particularly vulnerable to developing chronic PTSD symptoms, which often go untreated for years due to underreporting.

3. Sexual assault

Experiences of sexual violence are strongly associated with PTSD risk, along with other mental health challenges like depression. Meta-analyses suggest that nearly 75% of sexual assault survivors meet PTSD criteria within a month of the traumatic event. While women face higher statistical risk, it’s crucial to recognize that sexual assault can happen to individuals of any gender or sexual orientation.

4. Major accidents

Surviving or witnessing serious incidents like car crashes, workplace accidents, or natural disasters can also lead to PTSD. Avoidance symptoms may be particularly pronounced in accident survivors—for example, someone who lived through a severe car crash might avoid driving or riding in vehicles altogether.

Workplace accidents and violence represent another common source of trauma. These events may affect those in physically demanding jobs, such as construction workers, or those who might encounter violence, like nightlife workers or law enforcement officers.

5. Other violent crimes

Despite general declines in crime rates across much of the world in recent decades, violent crimes still occur in various contexts. Experiencing or witnessing robberies, assaults, murders, or other dangerous situations can trigger PTSD. Research indicates that approximately one in seven people who experience a violent crime will develop PTSD-related symptoms.

Effective treatment options for post-traumatic stress disorder

While PTSD can cause debilitating symptoms that interfere with daily functioning, effective treatment is available through telehealth platforms like ReachLink. Treatment typically involves psychotherapy, sometimes combined with medication when appropriate. The American Psychological Association (APA) recommends four primary therapy approaches for PTSD:

• Cognitive behavioral therapy (CBT)
• Cognitive processing therapy
• Cognitive therapy
• Prolonged exposure therapy

The APA also conditionally recommends three additional therapeutic approaches:

• Brief eclectic psychotherapy
• Eye movement desensitization and reprocessing (EMDR) therapy
• Narrative exposure therapy

In some cases, medication may be recommended alongside therapy. The APA conditionally recommends certain selective serotonin reuptake inhibitors (SSRIs) and one type of serotonin and norepinephrine reuptake inhibitor (SNRI). Always consult with a healthcare provider before starting, stopping, or changing any medication regimen.

Accessing virtual therapy for PTSD through ReachLink

Connecting with a qualified therapist is typically the recommended first step for those experiencing PTSD symptoms. At ReachLink, our licensed mental health professionals can evaluate your symptoms and recommend an appropriate treatment plan. Even if you’re not experiencing full PTSD, our therapists can help you process past traumatic experiences to improve your overall mental well-being. We provide a safe, confidential space to express your feelings and develop effective coping strategies.

For many trauma survivors, discussing painful experiences face-to-face can feel overwhelming. ReachLink’s telehealth platform offers a more comfortable alternative, allowing you to connect with licensed therapists via secure video sessions from the privacy of your own home. Our matching system pairs you with a therapist specifically suited to address your unique concerns.

A growing body of research supports the effectiveness of virtual therapy for managing PTSD symptoms. One meta-analysis of clinical trials examining online cognitive behavioral therapy (CBT) for PTSD found that this treatment modality can significantly reduce symptom severity. CBT helps individuals recognize and reframe distorted thought patterns, reduce stress, and cultivate more positive emotional responses.

Takeaway

PTSD can affect anyone, regardless of age, background, or life circumstances. While the five situations described above represent common risk factors, many other types of events can trigger trauma responses. If you believe you may be experiencing PTSD symptoms, ReachLink’s telehealth platform can connect you with licensed mental health