Depression

You don’t have to navigate this alone. Our licensed therapists are here to help you find hope, healing, and the tools to feel like yourself again.

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What is Depression ?

Depression is more than just feeling sad—it’s a persistent state of emotional and physical exhaustion that can affect every part of life. Even simple tasks can feel overwhelming, motivation may be hard to find, and you might feel disconnected from yourself and those around you.

People with depression often experience changes in sleep, appetite, and energy, along with feelings of hopelessness or worthlessness. It can stem from genetic, environmental, or life circumstances, but the important thing to know is that depression is treatable. Understanding your symptoms is the first step toward finding relief and regaining balance.

Signs You May Be Experiencing Depression

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Persistent Sadness

Feeling down, empty, or hopeless most of the time.

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Loss of Interest

Losing interest in activities or hobbies that once brought joy.

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Changes in Sleep or Appetite

Difficulty sleeping, oversleeping, or changes in eating habits.

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Fatigue or Lack of Energy

Feeling tired or drained, even after resting.

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Difficulty Concentrating

Struggling to focus, make decisions, or complete tasks.

Frequently Asked Questions About Depression Therapy

How does therapy help with depression?
Therapy offers a safe and supportive space to explore what’s contributing to your depression. You’ll work with your therapist to identify negative thinking patterns, address emotional challenges, and develop practical coping strategies that help improve your mood and overall well-being.
What type of therapy works best for depression?
Cognitive Behavioral Therapy (CBT) is often used to help reframe and change negative thought patterns that fuel depression. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult emotions and committing to actions that support your values and goals.

Interpersonal Therapy (IPT) can help if your depression is connected to relationship challenges or social stress. Mindfulness-Based Stress Reduction (MBSR) teaches relaxation techniques, like meditation and deep breathing, to ease symptoms like fatigue and anxiety.
How soon can I start therapy?
You can start therapy within 48–72 hours after being matched with a licensed therapist.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options to make therapy accessible for everyone.

Personalized Therapy for Lasting Relief.

At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.

Individual Therapy

Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.

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Cognitive Behavioral Therapy (CBT)

Evidence-based techniques to challenge negative thoughts and build coping skills.

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Group Therapy

Connect with others facing similar challenges in a supportive environment.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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What Our Clients Are Saying

Teresa ★★★★★

Verified Customer

After signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based. She took into account my religious beliefs and I couldn’t be happier with the session. I’ve already signed up to meet with her again.

Daniella G ★★★★★

Verified Customer

I loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!

Paolo ★★★★★

Verified Customer

My wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it was a step in the right direction. Our therapist Sandra took time to get to know each of us and initiated conductive conversation. Looking forward for more. Scheduling has been very easy. I would recommend.

Alberto G ★★★★★

Verified Customer

Intake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.

Daniellen ★★★★★

Verified Customer

When choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. I am Glad to say that for me, the journey to find who I needed has ended. I knew from the moment I came across ReachLink, and Keeneya, I was set! I am glad to finally find my grove and be on my way to a happier, healthier mindset.

Kijuana B ★★★★★

Verified Customer

I must say I’ve been with ReachLink for about 2 years now. And it has been nothing but a great experience from customer service, to banking to scheduling everything has been perfect. No stress no headache. They listen to you find what works for you and it’s a smooth ride! Thank you so much ReachLink for everything!! ❤️❤️❤️❤️

Scott W ★★★★★

Verified Customer

Reachlink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very reasonable for help outside of network. I recommend it for an easy and cost effective way to get therapy.

Judi ★★★★★

Verified Customer

Just never thought I’d need a therapist but Carla is a rare find. While we don’t speak on a regular basis, when we do, for me, it’s like talking with a friend. It’s always a pleasure to talk to her and by the end of the conversation , I’m seeing things differently.

Ginny ★★★★★

Verified Customer

ReachLink has excellent customer service and makes scheduling so easy and convenient! I’ve had such horrible luck with finding the right therapist for me. I felt like the first therapist they linked me with wasn’t a good fit for me, but they listened to my needs and found me another therapist who has been just an absolute God-send. I just wish I would’ve found this help/ReachLink years ago!

Why Choose ReachLink for Your Mental Health Journey?

We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.

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