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Advice, Resources  and More.

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.

Understanding Panic Attacks: Symptoms, Causes and Treatment

A panic attack is a sudden episode of intense fear with physical symptoms like racing heartbeat and shortness of breath, affecting 11% of Americans...
6 min read

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