Solution-Focused Therapy (SFT)
Focus on what’s next, not what’s wrong. Our licensed therapists trained in SFT can help you develop actionable solutions and build the future you envision.
What is Solution-Focused Therapy (SFT) ?
Solution-Focused Therapy (SFT) is a goal-oriented, practical approach that emphasizes finding solutions to current challenges instead of focusing on the problems themselves. By highlighting your strengths and resources, SFT helps you create achievable, actionable steps to move forward and reach your goals.
Rather than analyzing the root causes of difficulties, SFT encourages you to explore what’s already working and how small changes can lead to significant progress. It’s often a short-term therapy, making it ideal for individuals looking for immediate, effective results.
Signs You May Benefit from Solution-Focused Therapy (SFT)
Feeling Stuck
Difficulty making decisions or moving forward in life.
Overwhelmed by Problems
Struggling with challenges that feel too big to overcome.
Desire for Quick, Practical Solution
Seeking actionable steps rather than long-term analysis.
Transitioning Through Life Changes
Needing guidance during major transitions or new roles.
Focusing on Strengths
Wanting to build on what’s already working to achieve lasting change.
Frequently Asked Questions About Solution-Focused Therapy (SFT) Therapy
How does SFT work in therapy?
SFT helps you identify specific goals and explore times when the problem was less severe or didn’t exist. Your therapist will guide you in recognizing your strengths, pinpointing what’s working, and creating small, achievable steps toward progress. Sessions focus on building momentum by enhancing what’s already effective in your life.
What types of issues can SFT help with?
SFT is effective for managing stress, anxiety, relationship challenges, life transitions, and work-related concerns. It’s also helpful for building confidence, overcoming procrastination, and improving decision-making and problem-solving skills.
How is SFT different from traditional therapy?
While traditional therapies often explore the root causes of a problem, SFT is future-focused and solution-driven. The emphasis is on creating practical steps for positive change, without extensive analysis of past experiences.
How soon can I start therapy using SFT?
With ReachLink, you can be matched with a licensed therapist and begin SFT therapy often within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options, making SFT therapy accessible to everyone.
Personalized Therapy for Lasting Relief.
At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.
Individual Therapy
Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.
Learn MoreCognitive Behavioral Therapy (CBT)
Evidence-based techniques to challenge negative thoughts and build coping skills.
Learn MoreGroup Therapy
Connect with others facing similar challenges in a supportive environment.
Learn MoreCouples/Family Therapy
Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.
Learn MoreWhat Our Clients Are Saying
Teresa ★★★★★
Verified Customer
After signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based. She took into account my religious beliefs and I couldn’t be happier with the session. I’ve already signed up to meet with her again.
Daniella G ★★★★★
Verified Customer
I loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!
Paolo ★★★★★
Verified Customer
My wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it was a step in the right direction. Our therapist Sandra took time to get to know each of us and initiated conductive conversation. Looking forward for more. Scheduling has been very easy. I would recommend.
Alberto G ★★★★★
Verified Customer
Intake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.
Daniellen ★★★★★
Verified Customer
When choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. I am Glad to say that for me, the journey to find who I needed has ended. I knew from the moment I came across ReachLink, and Keeneya, I was set! I am glad to finally find my grove and be on my way to a happier, healthier mindset.
Kijuana B ★★★★★
Verified Customer
I must say I’ve been with ReachLink for about 2 years now. And it has been nothing but a great experience from customer service, to banking to scheduling everything has been perfect. No stress no headache. They listen to you find what works for you and it’s a smooth ride! Thank you so much ReachLink for everything!! ❤️❤️❤️❤️
Scott W ★★★★★
Verified Customer
Reachlink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very reasonable for help outside of network. I recommend it for an easy and cost effective way to get therapy.
Judi ★★★★★
Verified Customer
Just never thought I’d need a therapist but Carla is a rare find. While we don’t speak on a regular basis, when we do, for me, it’s like talking with a friend. It’s always a pleasure to talk to her and by the end of the conversation , I’m seeing things differently.
Ginny ★★★★★
Verified Customer
ReachLink has excellent customer service and makes scheduling so easy and convenient! I’ve had such horrible luck with finding the right therapist for me. I felt like the first therapist they linked me with wasn’t a good fit for me, but they listened to my needs and found me another therapist who has been just an absolute God-send. I just wish I would’ve found this help/ReachLink years ago!
Why Choose ReachLink for Your Mental Health Journey?
We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.
Personalized Therapist Matching
Our care coordinators connect you with the right licensed therapist based on your needs, preferences, and goals.
We accept many insurance plans and offer affordable self-pay options to make therapy accessible for everyone.
Start therapy quickly—often within 48–72 hours—so you don’t have to wait to get the help you deserve.
Work with vetted, licensed professionals who specialize in evidence-based treatments tailored to your needs.
