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Group therapy is a type of psychotherapy that involves a small group of individuals working together with a trained mental health professional to address a range of mental health concerns. Group therapy can be used to treat a wide range of issues, such as anxiety, depression, addiction, and trauma.
Group therapy works by providing a supportive and non-judgmental environment where individuals can share their experiences and feelings with others who are going through similar struggles. The group dynamic can help individuals develop new insights and perspectives on their own experiences and learn from the experiences of others.
During group therapy sessions, participants may engage in a variety of activities, such as discussions, role-playing, and mindfulness exercises. The therapist may also use various techniques, such as cognitive-behavioral therapy, to help participants develop new coping skills and improve their mental health.
Group therapy can benefit individuals of all ages and can be used in a variety of settings, such as hospitals, community centers, and private practices. It typically involves regular sessions with a mental health professional, ranging from once a week to several times a week.
The philosophy behind group therapy is that individuals can benefit from the support and feedback of others who are going through similar experiences. Group therapy emphasizes the importance of creating a safe and supportive environment where participants can share their thoughts and feelings without fear of judgment or criticism. It also emphasizes the importance of personal growth and self-awareness in improving mental health and wellbeing.
Begin your journey by speaking with one of our empathetic care coordinators who will listen attentively to your needs, concerns, and goals, ensuring that we understand your unique mental health journey.
Gain access to our comprehensive and user-friendly ReachLink platform, where you'll find personalized resources, tools, and support tailored to your specific needs, empowering you to take control of your mental health journey.
Stay on track with consistent check-ins from your assigned client advisor, who will provide ongoing guidance, support, and encouragement to help you navigate through challenges and celebrate your progress.
Join our vibrant and inclusive group sessions online with a community of individuals with shared experiences, fostering connections and friendships, providing you with a safe space to share your journey, gain insights, and find inspiration in the stories of others.
Care Coordination
An affordable plan that works with your family's monthly budget.
Client Advisor
A fixed rate for the entire premium duration, no matter how long.
Licensed Therapist
A personal account manager you can always contact or consult.
The ReachLink App
The Wind Insurance promise of quality and service.
High Quality, Low Cost Care
Your choice of post-death payment installments.
Flexibility and Accessibility
Insurance options for the family you already have, or the one you plan.
ReachLink accepts most national plans including Aetna, United Healthcare, Oscar and more. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.
Clients paying out of pocket can access unlimited sessions. Many insurance plans cover sessions, typically 1 per week. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.
ReachLink works with licensed providers who offer therapy in the state(s) they are licensed in. Provider types include but are not limited to LCSWs, LMHCs, LMFTs, and LPCs. ReachLink only provides talk therapy along with digital services through our website. ReachLink does not provide medication management.
Yes! Please reach out to one of our Care Coordinators to find out more at 833-322-0977.
Unfortunately, ReachLink does not accept Medicare and Medicaid at this time. We are looking into options to be able to accept these plans in the future.
Embrace mental well-being with ReachLink by building your healthy future.
If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or use Lifeline Chat for 24/7, free and confidential support. Click here for additional resources.