Group Therapy

You are not alone. Join a supportive group led by licensed therapists to share experiences, gain insight, and grow together.

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What is Group Therapy ?

Group therapy is a form of psychotherapy where individuals come together in a supportive environment to share experiences, discuss challenges, and learn coping strategies. Led by a licensed therapist, group therapy provides a safe space for members to connect, give and receive feedback, and develop interpersonal skills.

Group therapy can be tailored to specific concerns, such as anxiety, depression, trauma, grief, or addiction. By hearing others’ stories and learning from their experiences, participants can gain valuable perspectives, build resilience, and foster a sense of belonging.

Signs You May Benefit from Group Therapy

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Feeling Isolated

Struggling with a sense of loneliness or disconnection from others.

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Difficulty Expressing Emotions

Trouble opening up or communicating feelings.

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Seeking Peer Support

Wanting to connect with others who understand similar challenges.

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Needing New Perspectives

Looking for advice or inspiration from people with shared experiences.

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Building Social Skills

Working on improving communication or interpersonal relationships.

Frequently Asked Questions About Group Therapy Therapy

How does group therapy work?
Group therapy sessions involve 6–12 participants and a licensed therapist who guides discussions on specific topics, challenges, or emotional experiences. Participants share their thoughts, listen to others, and practice skills in a supportive setting. The therapist ensures the group remains a safe and constructive environment for growth.
What types of issues can group therapy help with?
Group therapy can address a variety of issues, including anxiety, depression, addiction, trauma, grief, social skills development, and relationship challenges. It’s beneficial for individuals seeking both peer support and therapeutic guidance.
Is group therapy as effective as individual therapy?
Group therapy is equally effective and, in some cases, more beneficial due to the opportunity for shared learning and peer support. Many individuals find comfort in knowing others face similar challenges and gain valuable insights from the group dynamic.
How soon can I start group therapy?
You can join a group often within 48–72 hours after being matched with a licensed therapist leading a session tailored to your needs.
Is group therapy covered by insurance?
Yes! ReachLink accepts many insurance plans and offers affordable self-pay options to ensure group therapy is accessible to all.

Personalized Therapy for Lasting Relief.

At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.

Individual Therapy

Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.

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Cognitive Behavioral Therapy (CBT)

Evidence-based techniques to challenge negative thoughts and build coping skills.

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Group Therapy

Connect with others facing similar challenges in a supportive environment.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Why Choose ReachLink for Your Mental Health Journey?

We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.

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