Advice, Resources  and More.

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.

Seasonal Affective Disorder: Myth or Mental Health Reality?

Seasonal Affective Disorder is a recognized form of depression tied to seasonal changes, with evidence supporting its existence despite some scientific debate.
7 min read
person enjoying sunlight outdoors

Ready to Start Your Mental Health Journey?

Get Started Today →