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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Learned Helplessness: Recognize the Patterns Keeping You Stuck
Learned helplessness develops when you believe your actions don't matter. Learn to recognize this pattern in your thinking and discover how to rebuild your...
21 min read
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