When to Consider Child Therapy: Supporting Mental Health Needs

Child therapy becomes essential when young people show signs of mental health challenges, with licensed clinical social workers providing evidence-based therapeutic support for the one in six children aged 2-8 who experience mental health conditions, helping them develop crucial coping skills and emotional resilience.

Have you noticed changes in your child's behavior but aren't sure what they mean? Child therapy provides a safe space for young ones to express their feelings and develop healthy coping skills—and with 1 in 6 children experiencing mental health challenges, knowing when to seek professional support can make all the difference in your child's emotional wellbeing.

Supporting Your Child’s Mental Health: When to Consider Therapy with a Licensed Clinical Social Worker

Content Warning

Please be advised, the following article on child therapy, therapeutic approaches, and mental health support might mention trauma-related topics that could be triggering to the reader. Please visit our website for more immediate resources if you’re in crisis.

Connecting your child with a licensed clinical social worker for therapy can provide both you and your child with professional guidance as you navigate any challenges they might be facing. In this article, we’ll explore children’s mental health, signs that your child might benefit from therapy, and how to access appropriate support.

Understanding Children’s Mental Health Support

Children experience complex emotions that can sometimes develop into mental health concerns—and these conditions can emerge earlier than many parents realize.

According to the CDC, one in six children between the ages of two and eight in the United States have been diagnosed with a mental health disorder.

Children’s Mental Health Awareness Week occurs every first week of May, highlighting the importance of young people’s mental wellbeing and working to reduce stigma. It’s important to understand that a mental health diagnosis reflects neither on your parenting abilities nor on your child’s character. It simply indicates they may need additional support in developing coping skills for life’s challenges. Appropriate intervention for children facing these difficulties can significantly improve their quality of life.

The Value of Professional Support for Children’s Mental Health

Children who receive timely help for mental health concerns often develop into well-adjusted adults, largely due to the coping strategies they learn through therapy. Licensed clinical social workers trained in child development can help young people work through common challenges, express their feelings, and develop healthy emotional regulation skills.

Licensed clinical social workers who specialize in children’s therapy have specific training to work with young people. Children haven’t yet developed the cognitive tools to understand or manage feelings like anxiety that even adults struggle with. These professionals work with children on various concerns, such as processing trauma, adjusting to family changes like divorce, addressing self-esteem issues, and navigating peer relationships.

Is Professional Support Right for Your Child?

If you’re uncertain whether your child would benefit from therapy, consider these potential warning signs. If your child displays any of these behaviors, consulting with a mental health professional may be beneficial:

• Increasing isolation or reduced interest in family and social activities
• Sudden academic performance decline
• Difficulty focusing on schoolwork or other tasks
• Persistent sadness, low energy, or expressions of hopelessness
• Excessive worry or stress
• Losing interest in previously enjoyed activities
• Ritualistic behaviors such as excessive handwashing or checking
• Frequent anger outbursts or aggression
• Significant changes in sleep or eating patterns
• Struggles with forming or maintaining friendships
• Social withdrawal or reluctance to share feelings

How Therapy Works for Children

Typically, a licensed clinical social worker will create an individualized treatment approach based on your child’s age, developmental stage, personality, and specific concerns. They’ll establish clear therapeutic goals to measure progress. Depending on your child’s needs, their therapist might utilize talk therapy, play therapy, or group sessions. While all approaches can be effective, most therapists begin with one-on-one conversations to establish rapport and gain insight into your child’s emotional state.

Benefits of Various Therapeutic Approaches

Licensed clinical social workers can address numerous social and emotional challenges your child might be experiencing. Common services include support for anxiety, trauma recovery, adjustment to divorce, and grief processing. Professionals who specialize in working with children often incorporate play therapy—which typically involves observing and engaging with your child during play or creative activities—to help them express feelings they may struggle to verbalize.

Cognitive Behavioral Approaches for Children

Even very young children can benefit from evidence-based psychological treatments. Cognitive behavioral therapy (CBT) has proven effective for children as young as three years old. This approach focuses on identifying and reframing thoughts that contribute to problematic behaviors and emotions. For example, if a child fears something bad will happen to their parent, a therapist can help them respond to these thoughts by recognizing that such scenarios are unlikely to occur.

Supporting Your Child’s Mental Health at Home

Watching your child struggle can be difficult, especially with issues you may not be able to address alone. While considering professional support, you can implement several strategies at home to help your child during challenging times:

Create Space for Conversation

Make time to sit with your child and talk. Practice being fully present, listening without judgment or interruption as they share their difficulties. This helps your child feel safe, heard, and better able to process their thoughts.

Promote Healthy Sleep Habits

Numerous studies have connected sleep problems with mental health challenges in young people. Encouraging consistent sleep routines—including regular bedtimes, sufficient rest, and limited screen time before sleep—supports both mental and physical wellbeing.

Incorporate Regular Physical Activity

Research shows that regular exercise helps children and adolescents manage anxiety, depression, self-esteem issues, and other mental health challenges. Encourage regular physical activity, whether through organized sports, outdoor play, or family activities. Consider making exercise a shared experience—hiking, playing basketball, or taking family walks provides additional opportunities for connection and conversation.

Telehealth Options for Family Support

Research indicates that telehealth therapy can effectively support parents caring for children with mental health concerns. One study published in the Journal of Medical Internet Research Journal of Medical Internet Research found that online therapy helped parents of children experiencing depression and anxiety implement effective management strategies. Participants reported improved parent-child relationships, reduced family conflict, and better behavioral outcomes.

Benefits of Virtual Therapy for Families

Telehealth therapy, both for your child and for you as a parent, can make a significant difference in your family’s wellbeing. ReachLink’s virtual therapy platform may be particularly suitable for busy families, offering flexible, confidential counseling that works with your schedule. Our licensed clinical social workers provide customized support for both adolescents and parents through secure video sessions, allowing you to connect with a professional whether you’re waiting in the carpool line or relaxing at home after a busy day.

“My therapist listens compassionately and provides practical guidance. She’s been instrumental in helping our family navigate difficult times.” — ReachLink client testimonial

Conclusion

Supporting your child through life’s emotional challenges can be difficult for both of you. Remember that you don’t have to manage this alone. A licensed clinical social worker can help address complex emotions related to parenting and other concerns. With appropriate support, both you and your child can develop stronger mental health and emotional resilience.