Diagnosing Anxiety: Understanding Symptoms & Getting Help

Anxiety diagnosis requires professional evaluation by licensed mental health providers who assess persistent worry, physical symptoms, and daily functioning impairment using evidence-based criteria to determine appropriate therapeutic interventions and treatment approaches.

Ever second-guess whether your worry is "real" anxiety or just overthinking? Diagnosing anxiety can feel confusing when symptoms aren't always obvious, but understanding the signs and getting professional clarity can transform how you manage your mental health.

How To Get Diagnosed With Anxiety: Understanding Symptoms Of Anxiety Disorders

Although we sometimes tend to think of mental health issues as easily identifiable, many mental health disorders, such as a generalized anxiety disorder or panic disorder, have the potential to go unnoticed as not all the symptoms within a disorder present are severe enough to warrant a trip to a doctor or therapist’s office.

For example, anxiety is commonly associated with panic attacks from panic disorder. While these attacks can occur in individuals who have anxiety, not everyone who experiences anxiety experiences panic attacks. Other symptoms of anxiety can go unaddressed and negatively impact us, even if we are not aware of them.

If you have experienced anxiety that’s less easy to identify, you may often second-guess yourself regarding your mental health. You may even wonder whether you are overreacting or truly experiencing a mental health issue. If you believe that you may have anxiety, it’s vital to get the opinion of a mental health professional so they may determine an appropriate diagnosis for you.

What is anxiety?: When anxiety symptoms may indicate a disorder

When one hears the word “anxiety,” one might picture an individual who is constantly worried or afraid about most aspects of their life and is experiencing physical side effects because of anxiety symptoms. While this may be the case for some individuals, it is a limited picture of the spectrum of anxiety experiences, including generalized anxiety disorder (GAD) and panic disorder; the scope of anxiety disorders can range from severe and life-altering to minor and intermittent.

Another common misconception regarding anxiety is the belief that anxiety is a clear indication of mental disorders and is a bad sign when it appears in our lives. But in fact, anxiety is a healthy emotion when experienced in balanced proportions designed to assist with survival.

When something scares or worries us, it triggers our fight-or-flight response, boosting the adrenaline in our systems and manifesting in physical and mental ways: for instance, quickened pulse, sharpened awareness, tunnel vision, and so on. While danger can trigger this response, so can a non-life-threatening situation like a job interview or public presentation. These responses are completely typical and will often wear off after the situation resolves.

While these kinds of anxiety are natural, anxiety disorders take these responses one step further and can leave individuals in a constant state of fear and nervousness that often impacts their ability to function normally in their day-to-day lives.

Rather than experiencing anxiety when it strikes, these individuals are always anticipating dangers to come up in their lives, which prevents them from following through in all or specific aspects of their lives.

Anxiety disorders can range anywhere from mild to severe, which is why it can sometimes be hard for some individuals to determine whether they have an anxiety disorder, especially if they have been living with feelings of anxiety for a long time.

Anxiety disorders are thought to be caused by a confluence of genetic and environmental factors. According to the Substance Abuse and Mental Health Services Administration, neurobiological influences, personality traits, and developmental factors can play a role in the development of anxiety disorders. Major life changes and traumatic experiences can also help cause anxiety.

Identifying anxious feelings: Common symptoms of an anxiety disorder

Knowing some of the most common symptoms associated with anxiety disorders is the first step to knowing if you do have one. If you have ever been really worried about something in your life, you know anxiety can manifest as one or more physical symptoms. You may notice symptoms like:

• increased heart rate or heart palpitations
• chest pain
• difficulty concentrating
• hyperventilation
• sleep disturbance
• excessive sweating
• high blood pressure
• rapid heartbeat
• trembling or shaking
• an inability to concentrate
• stomach pains or other gastrointestinal issues
• panic attacks

Individuals with more severe anxiety disorders may experience these physical symptoms more severely and regularly. These medical conditions may make them feel anxious to a greater degree.

Anxiety disorders and chronic stress responses have several physical symptoms in common, and both can negatively affect the human body over time. If you are experiencing one or more of the physical symptoms listed above but do not routinely feel overwhelming nervousness or fear, you may be experiencing chronic stress, not anxiety. However, severe stress can lead to anxiety or other mental and physical health concerns; therefore, it’s as important to address this issue as soon as possible. The ability to manage anxiety and common mental health conditions is crucial.

Here are some of the major symptoms that come with anxiety disorders:

Excessive worry as a symptom of anxiety disorders

People with a normal coping capacity for anxiety will typically know how much they should worry about a situation based on how serious it is. For example, if you are waiting to hear back about a small medical issue from your doctor, you will likely be less worried than if you were waiting to hear back about whether you will be fired from your job. People who have anxiety disorders like social phobia, however, will typically worry excessively about a given situation and will have an atypical stress response to varying situations. People with an anxiety disorder are more likely to be preoccupied with worry on a regular basis.

Feeling agitated and irritated as anxiety symptoms

The human body is not designed to process large amounts of stress and nervousness for extended periods. Hormones that are released during this process have a negative impact over time when they are constantly being released; a side effect of this consistent release and storage of chemicals in the body is agitation which can often result in an individual lashing out at others unprovoked.

Anxious restlessness as a mental health concern

While it is not a symptom of an anxiety disorder on its own, feeling restless or “on edge” for most of your days during any given week is a sign that often accompanies other symptoms in this list. In addition, this restlessness can also cause problems at night, as those experiencing it may have trouble falling or staying asleep due to feelings of nervousness and fear.

Tension and fatigue as part of an anxiety disorder

An anxiety disorder can often make a person feel tense and tired; fear and nervousness while constantly dealing with intrusive thoughts can result in muscle tension and overall fatigue. If you are feeling tired and tense and struggling to find ways to de-stress, your feelings may indicate that you are coping with an anxiety disorder.

Irrational fears that make daily functioning difficult

For some individuals, anxiety disorders can bring about irrational fears that spread across all aspects of their lives which can lead to constant anxiety and regular panic attacks.

For others, however, the fear may be localized to a specific part of life—for instance, debilitating fears of public speaking or leaving home to enter public places. If you are experiencing fear that is strong enough to keep you from certain activities, you may have an anxiety disorder in need of treatment.

How to get diagnosed with anxiety disorders: Key criteria

Self-assessment

Being aware of your symptoms can be a beneficial step in managing anxiety. However, proper evaluation and diagnosis can only be done by mental health experts. Some physical and mental symptoms can make you understand that it is time to seek a proper diagnosis.

How to get diagnosed with anxiety by a mental health professional

Typically, to be diagnosed with a mental health condition, an individual must be evaluated by a healthcare professional—often a psychiatrist, psychologist, primary care provider, or psychiatric nurse practitioner. This assessment may consist of screenings, a physical examination, and blood tests. The provider will normally ask the individual to discuss the mental and physical signs of anxiety they’ve experienced, along with their family and personal history of mental illness, use of prescription medications, and lifestyle.

How to get diagnosed with anxiety disorders in the DSM-5

The diagnostic criteria for anxiety disorders are outlined by the American Psychiatric Association in the Diagnostic and Statistical Manual of Mental Disorders. Healthcare professionals will often compare an individual’s symptoms to these criteria to determine whether a diagnosis is necessary. The following are a few common anxiety disorders and an overview of their primary diagnostic criteria.

Generalized anxiety disorder

To be diagnosed with generalized anxiety disorder, an individual must experience persistent, excessive worry and fear that interferes with their ability to function. These feelings must have been present most days for a six-month period. The symptoms of generalized anxiety disorder can arise out of various situations instead of being caused by specific triggers.

Social anxiety disorder

A person may be diagnosed with social anxiety disorder if they experience intense nervousness in social situations. Symptoms of social anxiety must persist for six months and cause significant impairment in various facets of life. Social anxiety is often connected to a fear of being perceived negatively.

Panic disorder

Panic attacks—periods of sudden, excessive anxiety—are the primary feature of panic disorder. According to the Diagnostic and Statistical Manual of Mental Disorders, panic disorder may be diagnosed if an individual experiences ongoing panic attacks that cause concern about their recurrence or abnormal behavioral changes.

How to find relief from mental health symptoms of anxiety disorders

Treatment for anxiety disorders usually involves psychotherapy, medication, or a combination of both. Talk therapy can help relieve symptoms of anxiety by allowing a participant to develop coping strategies, identify the sources of their feelings, and address symptoms of potential comorbid conditions. Cognitive behavioral therapy is one effective therapeutic modality for people who experience anxiety, helping them understand the connections between their thoughts, feelings, and behaviors. Other forms of psychotherapy that can reduce anxiety include exposure therapy, acceptance and commitment therapy, and dialectical behavior therapy.

Medications for people with an anxiety disorder diagnosis

According to the Anxiety and Depression Association of America, selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants (TCAs), and benzodiazepines can be used to treat anxiety disorders. SSRIs are commonly prescribed for long-term treatment. Other forms of anti-anxiety medication, particularly benzodiazepines, are usually prescribed for short-term treatment—often for people with anxiety disorders that produce severe symptoms. Always consult with a healthcare provider prior to starting or stopping any medication.

Lifestyle changes to find symptom relief for anxiety disorders

There are several lifestyle changes that can help people with anxiety alleviate their symptoms. Maintaining balanced eating habits, exercising regularly, and getting enough sleep can improve treatment outcomes and reduce the severity of symptoms. There is also evidence that herbal remedies can be efficacious in reducing anxiety. Additionally, support groups can provide individuals with the chance to connect with other people who are experiencing anxiety. The Anxiety and Depression Association of America has both its own online communities and a list of local support groups. The National Alliance on Mental Illness also hosts support groups across the United States.

Online therapy for anxiety disorders

A therapist can help you determine whether you may be experiencing a specific disorder (for example, generalized anxiety disorder or social anxiety disorder), as well as identify strategies and skills that may help you manage your anxiety over the long term. Since anxiety is unlikely to resolve on its own without professional treatment, it’s generally recommended that you reach out for help if you’re experiencing symptoms.

Effectiveness of online therapy for anxiety and other mental health concerns

Many people living with symptoms of anxiety choose online therapy because it’s more convenient for them. With ReachLink’s telehealth platform, you can meet with a licensed clinical social worker virtually via secure video sessions—all from the comfort of your home. Online sessions are also often more affordable than in-office appointments. Research suggests that online therapy may be as effective as in-person therapy in many cases when it comes to the treatment of anxiety as well.

It’s important to note that while ReachLink provides comprehensive therapeutic counseling services for anxiety disorders, our licensed clinical social workers do not prescribe medications. If medication management is needed as part of your treatment plan, our team can provide appropriate referrals to qualified medical professionals who can address those needs.

Takeaway

People often want to identify if they have anxiety on their own, and the list of symptoms above can give you a better idea of whether you may have an anxiety disorder. However, only mental health professionals can make a formal diagnosis and recommend a course of action. If you are unsure of your emotional and mental health, then you should consider reaching out to an expert through ReachLink’s accessible telehealth services.

FAQ

• How can I tell if my anxiety is normal worry or an anxiety disorder?

  Normal anxiety is temporary and proportionate to specific situations, while anxiety disorders involve persistent, excessive worry that interferes with daily activities for weeks or months. Key signs include physical symptoms like rapid heartbeat, avoidance of situations, difficulty concentrating, and anxiety that feels uncontrollable or overwhelming.

• What should I expect during an anxiety assessment with a therapist?

  A therapist will ask about your symptoms, their frequency and intensity, triggers, family history, and how anxiety impacts your daily life. They may use standardized questionnaires and discuss your medical history. The assessment typically takes 1-2 sessions and helps determine the most appropriate therapeutic approach for your specific needs.

• How effective is therapy for treating anxiety disorders?

  Therapy is highly effective for anxiety disorders, with research showing 60-80% of people experience significant improvement. Cognitive Behavioral Therapy (CBT) is particularly well-studied, with many people seeing benefits within 12-16 sessions. Therapy teaches practical coping skills and addresses underlying thought patterns that contribute to anxiety.

• What types of therapy work best for anxiety disorders?

  Cognitive Behavioral Therapy (CBT) is the gold standard, helping you identify and change anxious thoughts and behaviors. Dialectical Behavior Therapy (DBT) teaches emotional regulation skills, while Acceptance and Commitment Therapy (ACT) focuses on accepting anxiety while pursuing meaningful goals. Your therapist will recommend the best approach based on your specific symptoms and preferences.

• Can online therapy be as effective as in-person therapy for anxiety?

  Research shows online therapy can be just as effective as in-person treatment for anxiety disorders. The key factors are having a licensed therapist, consistent sessions, and using evidence-based approaches like CBT. Online therapy offers convenience and accessibility while maintaining the therapeutic relationship essential for successful treatment.