Panic Attacks
What is Panic Attacks ?
A panic attack is an intense wave of fear or discomfort that can take over suddenly, often bringing physical symptoms like a racing heart, dizziness, chest pain, or shortness of breath. These episodes can appear out of nowhere, leaving you feeling drained, shaken, and worried about when the next one will hit.
Panic attacks aren’t just heightened anxiety—they can create an overwhelming sense of doom or fear of losing control, even if there’s no actual threat. While it’s normal for people to experience an isolated panic attack once or twice, recurring episodes may indicate a condition called panic disorder.
Panic attacks can be triggered by stress, trauma, or sometimes seem to happen without a clear reason. But understanding what’s happening to your mind and body during an attack is a crucial first step in taking back control. With the right support, you can reduce how often they occur and learn how to make them feel less overwhelming over time.
Signs You May Be Experiencing Panic Attacks
Frequently Asked Questions About Panic Attacks Therapy
How does therapy help with panic attacks?
Therapy helps you identify the triggers behind your panic attacks, understand the physical sensations that accompany them, and develop strategies to manage or prevent future episodes. Through therapy, you’ll learn techniques to calm your body, reduce fear, and regain a sense of control when panic strikes.
What type of therapy works best for panic attacks?
Several effective therapies can help reduce panic attacks. Cognitive Behavioral Therapy (CBT) is often the first-line approach, focusing on identifying and challenging negative thought patterns that trigger panic. Acceptance and Commitment Therapy (ACT) builds mindfulness skills, teaching you to accept anxious thoughts without allowing them to take over.
Exposure and Response Prevention (ERP) gradually introduces you to panic-inducing situations or sensations, helping desensitize your fear in a controlled, safe environment. Mindfulness-Based Stress Reduction (MBSR) combines breathing exercises and meditation to calm the body and mind during moments of heightened anxiety.
How soon can I start therapy?
With ReachLink, you can be matched with a licensed therapist and begin your sessions within 48–72 hours. We’re here to help you get started as quickly as possible.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers flexible self-pay options to make sure you can access the support you need.
Personalized Therapy for Lasting Relief.
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