Common Topics and Benefits of Telehealth Therapy Sessions

May 5, 2025

Common Topics in Telehealth Therapy Sessions

Even when starting telehealth therapy with specific objectives in mind, it can be challenging to anticipate which topics might emerge during your sessions. While the exact discussions vary from person to person, certain broad themes frequently arise. If you’re new to virtual therapy, this guide will help you understand what to expect in telehealth sessions, including common conversation themes and strategies for making the most of your virtual therapy if you’re feeling uncertain.

Understanding Telehealth Therapy and Its Mental Health Benefits

Telehealth therapy, also known as psychotherapy delivered through virtual means, is a collaborative process between a therapist and client aimed at supporting mental health and well-being. It typically involves discussing and exploring thoughts, emotions, and behaviors with a licensed mental health professional through secure video conferencing. At ReachLink, our platform facilitates individual therapy, couples therapy, family therapy, and specialized treatment programs—all delivered conveniently through our secure telehealth system.

Communicating Effectively with Your Therapist in Virtual Sessions

Telehealth therapy encompasses various therapeutic approaches, such as cognitive behavioral therapy, psychodynamic therapy, and eye-movement desensitization and reprocessing (EMDR). When seeking a therapist through ReachLink, it may be helpful to learn about different therapy modalities to determine which approaches might work best for your needs.

Establishing Clear Therapy Goals

Setting defined goals can help you maximize your telehealth therapy experience, and doing so may also guide you toward the most appropriate therapy approach. Before your first virtual session, consider reflecting on what you hope to achieve.

Questions to Help Define Your Telehealth Therapy Goals

What specific symptoms or challenges do you want to address in your virtual therapy sessions?
Are there certain aspects of your life or relationships you’d like to improve?
Have you experienced trauma or significant life events you want to process through telehealth therapy?
Are you seeking support for substance use or recovery?
Do you have objectives related to personal or professional development?

Defining your goals helps both you and your ReachLink therapist focus on tangible outcomes. Your goals may evolve throughout your therapy journey, and your therapist will work with you to establish realistic and achievable objectives as you progress.

What to Expect in Your First Virtual Session

Your first telehealth session provides an opportunity to establish a connection with your therapist and share important information about yourself and your therapy expectations. Feeling nervous during this initial virtual meeting is common, but remember that your ReachLink therapist is there to support you.

Building Rapport with Your Telehealth Therapist

Building rapport and trust forms the crucial foundation for the therapeutic relationship. Your therapist will likely ask questions to understand your concerns and gather relevant background information. This virtual session also gives you the chance to ask questions, discuss your goals, and express any concerns about telehealth therapy.

What to Discuss in Telehealth Therapy

What you discuss in therapy depends on your personal goals, and specific topics vary between individuals. If you’re unsure what to expect, here are some common themes that frequently arise in telehealth sessions:

Current Mental Health Challenges

If you’re experiencing difficulties such as work-related stress, relationship conflicts, or major life transitions, these concerns provide a natural starting point. Your ReachLink therapist can help you process and cope with current challenges while exploring deeper mental health concerns.

Emotional Experiences

Telehealth therapy offers a supportive space to explore difficult emotions like sadness, anger, disappointment, fear, or frustration. Your therapist can help identify underlying causes of these emotions and offer practical strategies for processing them and developing healthy coping mechanisms.

Relationships

ReachLink therapists help clients explore and improve patterns in familial, romantic, platonic, or professional relationships. They can enhance your communication skills, help establish boundaries, and develop more effective conflict resolution strategies. Depending on your needs, you might consider ReachLink’s specialized couples therapy or family therapy services.

Past Experiences

Virtual therapy provides a safe environment to discuss significant life events, traumas, or childhood experiences. Your ReachLink therapist can help you understand how past experiences influence current thoughts and behaviors, offering effective strategies for healing and moving forward. Some therapeutic approaches, such as EMDR, are specifically designed for trauma recovery.

Self-Esteem and Self-Worth

Developing healthy self-esteem is a common telehealth therapy goal. Your ReachLink therapist can explore your sense of self and help build self-confidence, challenge self-criticism, and foster a more positive self-image. They may utilize techniques such as cognitive restructuring or positive affirmations to cultivate healthier self-perception.

Coping Strategies for Mental Health Concerns

Telehealth therapy effectively teaches new ways to manage depression, anxiety, and other mental health conditions. Based on your specific concerns, your ReachLink therapist will draw from various therapeutic approaches to help improve self-care habits and develop strategies for managing difficult emotions.

Thought Patterns and Beliefs

Your therapist can help examine negative or self-defeating thoughts contributing to emotional distress. Through virtual sessions, they’ll help you recognize unhelpful thought patterns and offer skills aimed at challenging limiting beliefs.

Behavioral Patterns

Self-destructive behaviors are often addressed in telehealth therapy. Your ReachLink therapist can help you gain insight into unhealthy patterns and develop strategies for positive change. Our platform supports various evidence-based approaches including cognitive behavioral therapy and dialectical behavioral therapy.

Personal Growth and Self-Development

If you’re experiencing uncertainty about your future or dissatisfaction with your current situation, ReachLink’s telehealth therapy provides support for exploring personal growth opportunities. Your therapist can help identify your values, strengths, and interests while offering guidance toward a more fulfilling life.

Identity and Self-Exploration

Virtual therapy offers a safe space to explore identity-related issues, including cultural background, sexual orientation, gender identity, or other aspects shaping your sense of self. ReachLink therapists support identity exploration, address internal conflicts, and help you embrace your authentic self.

What If I Have Nothing to Discuss in My Virtual Session?

Sometimes you might feel uncertain about what to discuss in therapy or believe you have nothing to talk about. If this happens, consider these suggestions:

Reflect on Recent Experiences

Take time before your session to consider recent events, emotions, transitions, or challenges. Discuss any patterns or recurring themes you’ve noticed with your ReachLink therapist.

Explore Your Current Emotions

Even without a specific topic in mind, begin by sharing your current emotional state. Discussing how you’re feeling, even without knowing why, can lead to valuable insights during your telehealth session.