Complicated grief is a clinically distinct condition where intense mourning persists beyond 12 months, causing significant daily life disruption, but evidence-based telehealth therapy with licensed mental health professionals can help individuals process their loss and develop effective coping strategies.

When grief feels like it's frozen in time, refusing to fade even as months or years pass, you may be experiencing complicated grief. While everyone's journey through loss is unique, this persistent form of mourning can leave you feeling stuck and isolated—but with specialized telehealth support, healing is possible.

Understanding Complicated Grief: Symptoms And Support Strategies for Telehealth Therapy

After the death of a loved one, experiencing a grieving process is natural and expected. While difficult feelings associated with mourning typically subside over time, complicated grief—also known as prolonged grief or persistent complex bereavement disorder—is characterized by intense grief that does not subside as time goes on. Individuals experiencing complicated grief often face symptoms that significantly interfere with daily functioning, creating challenges in personal relationships, work environments, and home life. Although complicated grief presents substantial difficulties, with the support and guidance of a licensed clinical social worker through telehealth therapy, many people find effective ways to manage their symptoms and begin healing.

Understanding complicated grief

Grief represents a normal response to loss. Traditional grief patterns may include stages such as denial, anger, bargaining, depression, and acceptance, though individuals may not experience all stages or follow them sequentially. Those with complicated grief typically experience more intense and prolonged versions of these stages.

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V) recognizes prolonged grief disorder as a distinct mental health condition. The diagnostic criteria for prolonged grief disorder include:

• Time: For adults, the death occurred more than 12 months ago, and the deceased was someone close to the bereaved.
• Separation distress: Intense yearning for and preoccupation with thoughts about the deceased person.
• Cognitive, emotional, and behavioral symptoms: The presence of at least three of the following daily symptoms: identity disruption, disbelief about the death, excessive avoidance of reminders, intense emotional pain, difficulty maintaining relationships, emotional numbness, loneliness, and a sense that life lacks meaning.
• Functional impairment: Symptoms must significantly interfere with social, occupational, or other important areas of functioning.
• Cultural considerations: Grief reactions extend beyond what is considered normative for the individual’s culture in duration and intensity.
• Relation to other mental disorders: Symptoms cannot be better explained by other conditions such as major depression, PTSD, or anxiety disorders.

While complicated grief can affect people of all ages and backgrounds, certain risk factors may increase vulnerability. Complicated grief typically emerges following sudden, unexpected losses, and may occur more frequently when the deceased is young. Limited social support networks and unresolved conflicts with the deceased prior to their death also appear to increase risk.

Symptoms of complicated grief

Complicated grief manifests through various symptoms that may differ between individuals while sharing similarities with typical grief reactions. These symptoms generally fall into four categories:

• Emotional symptoms: Intense sadness, despair, self-blame, and guilt, often accompanied by emotional numbness or detachment.
• Physical symptoms: Fatigue, exhaustion, physical pain, and sleep disturbances. Research indicates that complicated grief may be associated with impaired immune system function and heart disease.
• Cognitive symptoms: Persistent rumination about the deceased or circumstances of death, concentration difficulties, hopelessness, and in some cases, suicidal thoughts.
• Behavioral symptoms: Avoidance of reminders of the deceased, social withdrawal, and impaired daily functioning, leading to strained relationships and difficulties at home and work.

How complicated grief impacts mental health

Complicated grief increases the risk of developing major depressive disorder and experiencing heightened anxiety. Some individuals may develop substance use problems in attempts to self-medicate or manage overwhelming emotions. These co-occurring conditions can intensify grief symptoms and, without appropriate intervention, potentially prolong the grieving process.

The social dimension of complicated grief often involves strain on interpersonal relationships, leading to increased isolation. This withdrawal can create a cycle of loneliness and disconnection that may contribute to the development or worsening of other mental health conditions.

Support strategies for complicated grief

Addressing complicated grief typically requires a multifaceted approach, with treatment plans tailored to each individual’s specific needs and circumstances. Here are several effective strategies for managing complicated grief:

Build a support network

Creating a strong support network represents a crucial step in managing complicated grief. Surrounding yourself with understanding friends and family members can help combat the loneliness and isolation often associated with prolonged grief.

Beyond your immediate social circle, joining grief-specific support groups can provide valuable connections with others experiencing similar challenges. These groups offer opportunities to learn from shared experiences and discover new coping strategies from people who truly understand your situation.

Employ self-help strategies

Mindfulness practices such as deep breathing exercises, meditation, and gentle yoga can help reduce the intensity of grief symptoms. Journaling and creative expression provide additional outlets for processing emotions and reflecting on your grief journey.

Implementing lifestyle adjustments can also support healing. Regular physical activity has been shown to improve symptoms of grief. Additionally, prioritizing nutritious foods, adequate hydration, and consistent sleep patterns can strengthen your physical and emotional resilience.

Benefits of telehealth therapy for complicated grief

Professional support plays a vital role in managing complicated grief. Licensed clinical social workers at ReachLink can utilize various therapeutic approaches, including complicated grief therapy (CGT), specifically designed for individuals experiencing prolonged grief.

Telehealth therapy offers distinct advantages for those struggling with complicated grief. The accessibility of virtual sessions eliminates transportation barriers and allows you to receive support from the comfort and privacy of your own home. This convenience is particularly valuable when grief makes leaving home feel overwhelming.

Virtual therapy through ReachLink connects you with licensed clinical social workers specializing in grief and loss, regardless of your geographic location. This expanded access increases your chances of finding a therapist whose expertise and approach align with your specific needs.

Research supports the effectiveness of telehealth for grief treatment. According to a 2021 systematic review and meta-analysis, online interventions represent “a safe and effective approach for treating symptoms of grief, depression, and posttraumatic stress after bereavement.”

Takeaway

Experiencing grief after losing a loved one represents a normal, healthy process. However, complicated grief—characterized by severe, persistent symptoms that disrupt daily functioning—often requires professional intervention. If you’re struggling to move forward after a loss, connecting with a licensed clinical social worker through ReachLink’s psychotherapy or trauma-informed care telehealth platform can provide the specialized support needed to navigate complicated grief. Complementary approaches like lifestyle modifications, mindfulness practices, and relaxation techniques can further support your healing journey.