Evidence-Based Treatment
Discover proven therapeutic approaches like CBT, DBT, and ACT, tailored by our licensed therapists to help you achieve lasting mental health progress.
Evidence-Based Therapy Approaches
Acceptance and Commitment Therapy (ACT)
Mindfulness, acceptance, behavior change, values-driven actions.
Cognitive Behavioral Therapy (CBT)
Thoughts, emotions, behaviors interlinked, modify patterns, coping strategies.
Dialectical Behavioral Therapy (DBT)
Emotional regulation, mindfulness, interpersonal skills, distress tolerance.
Exposure and Response Prevention (ERP)
Facing fears gradually; reduces anxiety, phobias, obsessive-compulsive behaviors.
Narrative Therapy
Externalizes problems; reframe life stories, empowering new perspectives, strength-based.
Trauma Informed Care
Understanding trauma's impact; promoting safety, trust, empowerment, compassionate approach.
Mindfulness Based Stress Reduction (MBSR)
Meditation practice; cultivates awareness, reduces stress, improves well-being.
Interpersonal Therapy (IPT)
Short-term therapy; addresses relationship issues, communication patterns, role changes.
Solution Focused Therapy
Emphasizes strengths, resources, and goal-oriented problem-solving in brief sessions.