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Mindfulness-Based Stress Reduction (MBSR)

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  • What is Mindfulness-Based Stress Reduction (MBSR)?

    Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach that uses mindfulness practices to help individuals manage stress, anxiety, and other mental health issues. MBSR is based on the idea that mindfulness practices can help individuals become more aware of their thoughts, emotions, and physical sensations, and learn to respond to them in a more positive and effective way.

  • How Does Mindfulness-Based Stress Reduction (MBSR) Work?

    MBSR works by teaching individuals mindfulness practices, such as meditation and body scanning, that help them develop greater awareness of their thoughts, emotions, and physical sensations. The therapist may also use cognitive-behavioral therapy techniques to help individuals identify and challenge negative thought patterns that contribute to stress and anxiety.


    During MBSR sessions, individuals may participate in group meditation and mindfulness exercises, as well as individual sessions with the therapist to discuss their progress and work on specific issues. The focus is on developing a non-judgmental and compassionate attitude towards oneself and one's experiences, and on learning to respond to stress in a more adaptive way.

  • Who Can Benefit From Mindfulness-Based Stress Reduction (MBSR)?

    MBSR can benefit individuals of all ages who are struggling with stress, anxiety, depression, chronic pain, and other mental health issues. It can be provided in a variety of settings, such as hospitals, clinics, and community organizations, and typically involves a course of several weeks or months.

  • What Is The Philosophy Behind Mindfulness-Based Stress Reduction (MBSR)?

    The philosophy behind MBSR is that mindfulness practices can help individuals develop greater awareness and acceptance of their experiences, and learn to respond to them in a more positive and effective way. MBSR emphasizes the importance of non-judgmental awareness of one's thoughts, emotions, and physical sensations, and of developing a compassionate attitude towards oneself and others. It also emphasizes the importance of regular practice and integration of mindfulness into one's daily life, in order to maintain the benefits of MBSR over time.

How Mindfulness-Based Stress Reduction (MBSR) With ReachLink Can Help.

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  • 01 / Connect with a Compassionate Care Coordinator.

    Begin your journey by speaking with one of our empathetic care coordinators who will listen attentively to your needs, concerns, and goals, ensuring that we understand your unique mental health journey.

  • 02 / Explore the ReachLink Platform.

    Gain access to our comprehensive and user-friendly ReachLink platform, where you'll find personalized resources, tools, and support tailored to your specific needs, empowering you to take control of your mental health journey.

  • 03 / Regular Check-Ins with a Dedicated Client Advisor.

    Stay on track with consistent check-ins from your assigned client advisor, who will provide ongoing guidance, support, and encouragement to help you navigate through challenges and celebrate your progress.

  • 04 / Engage in a Supportive Community.

    Join our vibrant and inclusive group sessions online with a community of individuals with shared experiences, fostering connections and friendships, providing you with a safe space to share your journey, gain insights, and find inspiration in the stories of others.

Find the plan that works best for you.

Individual Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Group Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

Get A Quote

Get the mental health support you need to

live your best life.

What You Get

With ReachLink.

Care Coordination

An affordable plan that works with your family's monthly budget.

Client Advisor

A fixed rate for the entire premium duration, no matter how long.

Licensed Therapist

A personal account manager you can always contact or consult.

The ReachLink App

The Wind Insurance promise of quality and service.

High Quality, Low Cost Care

Your choice of post-death payment installments.

Flexibility and Accessibility

Insurance options for the family you already have, or the one you plan.

FAQ

  • Does ReachLink Accept Insurance?

    ReachLink accepts most national plans including Aetna, United Healthcare, Oscar and more. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.

  • Is There A Limit On The Number Of Sessions I Can Receive?

    Clients paying out of pocket can access unlimited sessions. Many insurance plans cover sessions, typically 1 per week. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.

  • What Type Of Therapists Are Available?

    ReachLink works with licensed providers who offer therapy in the state(s) they are licensed in. Provider types include but are not limited to LCSWs, LMHCs, LMFTs, and LPCs. ReachLink only provides talk therapy along with  digital services through our website. ReachLink does not provide medication management.

  • Does ReachLink Accept Self Pay Clients?

    Yes! Please reach out to one of our Care Coordinators to find out more at 833-322-0977.

  • Does ReachLink Accept Medicaid/Medicare?

    Unfortunately, ReachLink does not accept Medicare and Medicaid at this time. We are looking into options to be able to accept these plans in the future. 

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