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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Desajuste del cronotipo: por qué luchar contra tu horario de sueño agrava la depresión
Tu cronotipo viene determinado genéticamente, no es una cuestión de hábitos. Ir en contra de tu ritmo natural de sueño provoca cambios hormonales que...
27 min read
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