Psychotherapy, provided by trained mental health professionals, is a therapeutic approach to treating mental illness. It delves into thoughts, feelings, and behaviors, aiming to enhance a person's well-being. Combining psychotherapy with medication is the most effective path to recovery. Some examples include Cognitive Behavioral Therapy, Exposure Therapy, and Dialectical Behavior Therapy.

Medication does not cure mental illness but can assist in managing symptoms. Combining medication with psychotherapy is the most effective way to foster recovery.

In some cases, hospitalization may be required to closely monitor an individual, provide an accurate diagnosis, or adjust medications when their mental illness temporarily worsens.

Support groups consist of group meetings where members guide each other towards the common goal of recovery. These groups typically consist of non-professionals who have experienced similar challenges.

Complementary and Alternative Medicine (CAM) encompasses treatments and practices not commonly associated with standard care. CAM may be used as a substitute for or in addition to traditional health practices.

A self-help plan is a personalized health strategy where an individual addresses their condition by adopting wellness-promoting approaches. Such plans may focus on well-being, recovery, triggers, or warning signs.

Peer support involves receiving assistance from individuals who have experienced similar challenges.