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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Self-Compassion vs Self-Esteem: What Matters More?
Self-compassion works better than self-esteem for mental health. Learn Kristin Neff's research-based framework and why treating yourself with kindness builds lasting resilience.
12 min read
Take the first step toward better mental health.
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