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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Is It Okay to Pause Therapy? How to Plan a Healthy Break
Taking a break from therapy can be appropriate when done thoughtfully. Communicate with your therapist, create a maintenance plan, and consider telehealth options.
9 min read
Take the first step toward better mental health.
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