ASMR in Telehealth: Exploring Its Therapeutic Potential

July 3, 2025

The Therapeutic Potential of ASMR: A Telehealth Perspective

Have you ever felt a pleasant tingling sensation cascade from your scalp down your spine when hearing certain sounds? Perhaps the gentle rustling of pages, soft-spoken words, or methodical tapping triggers a wave of relaxation washing over you?

If so, you’ve likely experienced ASMR—Autonomous Sensory Meridian Response. While this phenomenon has gained immense popularity online, its potential applications for mental wellbeing are increasingly capturing the attention of mental health professionals.

At ReachLink, our licensed clinical social workers are exploring how ASMR might complement traditional therapeutic approaches within telehealth settings. Research suggests ASMR may help alleviate stress, improve sleep quality, and even assist with pain management for some individuals.

Understanding ASMR: The Science of “Brain Tingles”

ASMR describes that distinctive tingling sensation some people experience in response to specific auditory, visual, or tactile triggers. These pleasurable sensations typically begin around the scalp before radiating downward, creating what enthusiasts often call “brain tingles.”

The ASMR experience varies significantly between individuals. Some people report intense tingles, while others describe a general sense of relaxation and wellbeing. Likewise, triggers differ widely—what sparks ASMR for one person may have no effect on another.

What Science Tells Us About ASMR

While research is still emerging, initial studies reveal fascinating insights into how ASMR affects our brains and bodies. Current evidence suggests ASMR experiences release dopamine and oxytocin, neurotransmitters associated with pleasure, relaxation, and social bonding.

It’s important to note that not everyone experiences ASMR. Even among those who do, the intensity and benefits can vary considerably. While promising as a complementary relaxation technique, ASMR should not be considered a replacement for evidence-based therapy provided by licensed clinical social workers like those at ReachLink.

Potential Mental Health Benefits of ASMR

As telehealth specialists, we’re particularly interested in accessible tools that can support mental wellbeing between therapy sessions. ASMR shows promise in several areas:

Stress and Anxiety Reduction

Research indicates ASMR may promote relaxation and reduce stress levels. This effect likely stems from the release of dopamine and oxytocin triggered by ASMR experiences in receptive individuals.

Sleep Improvement

Studies examining ASMR’s effects on individuals with sleep disturbances suggest it may help improve sleep quality. This potential benefit could be particularly valuable for clients managing insomnia or stress-related sleep difficulties.

Mood Enhancement

The deep relaxation often experienced during ASMR frequently leaves behind a lingering sense of contentment and wellbeing. As stress diminishes, many report a more positive outlook.

Pain Management Support

While research in this area remains preliminary, early findings suggest that ASMR might assist in managing chronic pain. The immersive nature of ASMR experiences may provide distraction from discomfort, while the induced relaxation might reduce overall pain perception.

How ASMR Works: Theoretical Mechanisms

While definitive explanations remain under investigation, several theories help explain ASMR’s potential mental health benefits:

Activating the Relaxation Response

ASMR appears to engage the parasympathetic nervous system—our body’s “rest and digest” mode. This activation counterbalances the stress response, potentially explaining why many experience decreased heart rate and slower breathing during ASMR experiences.

Facilitating Mindfulness

ASMR often involves focused attention on subtle sensory experiences. This natural form of mindfulness practice can help anchor individuals in the present moment, temporarily relieving anxiety and improving emotional regulation.

Creating Connection Through Virtual Presence

Many ASMR videos simulate personal attention and care. This virtual connection may provide comfort and reduce feelings of isolation—particularly valuable in our increasingly digital world.

Exploring ASMR: Practical Guidance

If you’re interested in exploring whether ASMR might support your mental health journey between telehealth sessions with your ReachLink therapist, consider these approaches:

Identify Your Personal Triggers

ASMR experiences are highly individualized. Experiment with different stimuli to discover what works for you. Common triggers include whispered speech, gentle tapping, role-play scenarios, and personal attention simulations.

Focus on Quality Content

Look for well-produced ASMR content that creates a soothing, consistent atmosphere. Jarring sounds or visuals can disrupt the relaxation response.

Find Your Optimal Timing

Consider when ASMR might be most beneficial in your daily routine. Many find it helpful before bedtime to promote sleep, during stressful workdays for quick relaxation breaks, or whenever anxiety feels overwhelming.

ASMR Research: Current Understanding

Neuroimaging studies suggest that during ASMR experiences, there may be increased activity in specific brain regions associated with reward, sensory processing, and social connection. These findings help explain the pleasurable sensations and relaxation many report.

Interestingly, personality research indicates that individuals scoring higher in “openness to experience” appear slightly more likely to experience ASMR. Additional research has identified a potential overlap between ASMR and misophonia (strong negative reactions to certain sounds), suggesting unique sensory processing patterns in some individuals.

As telehealth continues evolving, we anticipate more rigorous research exploring ASMR’s potential applications. Future studies with larger sample sizes will likely clarify its effectiveness and optimal uses as a complementary wellness tool.

Integrating ASMR with Telehealth Therapy

At ReachLink, our licensed clinical social workers recognize that effective mental healthcare often combines traditional therapeutic approaches with complementary techniques that clients can practice independently.

For clients receptive to ASMR, this sensory experience may offer several benefits: