Solution Focused Therapy.

Solution-focused therapy is a type of brief therapy that focuses on identifying and building on an individual's strengths and resources, rather than dwelling on problems and difficulties. Solution-focused therapy can be used to treat a wide range of issues, such as anxiety, depression, and relationship problems.

Solution-focused therapy works by helping the individual identify their goals and develop a plan for achieving them. The therapist may use various techniques, such as asking open-ended questions and exploring exceptions to the problem, to help the individual identify their strengths and resources and develop a solution-focused mindset.

During solution-focused therapy sessions, the therapist and individual work together to develop a clear and specific plan for achieving the individual's goals. The focus is on identifying and building on the individual's existing strengths and resources, rather than dwelling on the problem or the past.

Solution-focused therapy can benefit individuals of all ages and can be provided in a variety of settings, such as private practices, hospitals, and community centers. It typically involves a short-term course of therapy, ranging from a few sessions to several weeks.

The philosophy behind solution-focused therapy is that individuals have the ability to identify and build on their own strengths and resources, and that the focus should be on empowering the individual to take an active role in their own healing and recovery. Solution-focused therapy emphasizes the importance of developing a positive and solution-focused mindset, and of focusing on the individual's goals and strengths rather than their problems and difficulties. It also emphasizes the importance of collaboration between the therapist and the individual, and of building a relationship based on trust, respect, and empathy.

ReachLink accepts most national plans including Aetna, United Healthcare, Oscar and more. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.

Clients paying out of pocket can access unlimited sessions. Many insurance plans cover sessions, typically 1 per week. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.

ReachLink works with licensed providers who offer therapy in the state(s) they are licensed in. Provider types include but are not limited to LCSWs, LMHCs, LMFTs, and LPCs. ReachLink only provides talk therapy along with  digital services through our website. ReachLink does not provide medication management.

Yes! Please reach out to one of our Care Coordinators to find out more at 833-322-0977.

Unfortunately, ReachLink does not accept Medicare and Medicaid at this time. We are looking into options to be able to accept these plans in the future.