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Exposure and Response Prevention (ERP).

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  • What is Exposure and Response Prevention (ERP)?

    Exposure and Response Prevention (ERP) is a type of cognitive-behavioral therapy (CBT) that is commonly used to treat anxiety disorders, particularly Obsessive-Compulsive Disorder (OCD). ERP is based on the idea that exposure to anxiety-provoking stimuli, combined with the prevention of compulsive behaviors, can help individuals overcome their anxiety and reduce their symptoms.

  • How Does ERP Work?

    ERP works by gradually exposing the individual to situations or stimuli that trigger their anxiety, while preventing them from engaging in their compulsive behaviors. This process is typically done in a structured and gradual way, with the guidance of a therapist. The therapist may also use cognitive restructuring techniques to help the individual identify and challenge negative thoughts and beliefs that contribute to their anxiety.


    During ERP sessions, the individual may be exposed to a variety of anxiety-provoking situations, such as touching a contaminated object or refraining from performing a ritualistic behavior. The goal is to help the individual confront their fears and learn to tolerate their anxiety without engaging in compulsive behaviors.

  • Who Can Benefit From ERP?

    ERP can benefit individuals of all ages who are struggling with anxiety disorders, particularly OCD. It can be provided in a variety of settings, such as private practices, hospitals, and community centers.

  • What Is The Philosophy Behind ERP?

    The philosophy behind ERP is that facing one's fears and learning to tolerate anxiety can help individuals overcome their anxiety and reduce their symptoms. ERP emphasizes the importance of gradually and systematically exposing the individual to anxiety-provoking stimuli, in order to help them learn to tolerate and eventually overcome their anxiety. It also emphasizes the importance of preventing compulsive behaviors, as these behaviors can reinforce anxiety and make it more difficult to overcome. Finally, it emphasizes the importance of collaboration between the therapist and the individual, and of building a relationship based on trust, respect, and empathy.

How Exposure and Response Prevention (ERP) With ReachLink Can Help.

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  • 01 / Connect with a Compassionate Care Coordinator.

    Begin your journey by speaking with one of our empathetic care coordinators who will listen attentively to your needs, concerns, and goals, ensuring that we understand your unique mental health journey.

  • 02 / Explore the ReachLink Platform.

    Gain access to our comprehensive and user-friendly ReachLink platform, where you'll find personalized resources, tools, and support tailored to your specific needs, empowering you to take control of your mental health journey.

  • 03 / Regular Check-Ins with a Dedicated Client Advisor.

    Stay on track with consistent check-ins from your assigned client advisor, who will provide ongoing guidance, support, and encouragement to help you navigate through challenges and celebrate your progress.

  • 04 / Engage in a Supportive Community.

    Join our vibrant and inclusive group sessions online with a community of individuals with shared experiences, fostering connections and friendships, providing you with a safe space to share your journey, gain insights, and find inspiration in the stories of others.

Find the plan that works best for you.

Individual Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Group Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Get the mental health support you need to

live your best life.

What You Get

With ReachLink.

Care Coordination

An affordable plan that works with your family's monthly budget.

Client Advisor

A fixed rate for the entire premium duration, no matter how long.

Licensed Therapist

A personal account manager you can always contact or consult.

The ReachLink App

The Wind Insurance promise of quality and service.

High Quality, Low Cost Care

Your choice of post-death payment installments.

Flexibility and Accessibility

Insurance options for the family you already have, or the one you plan.

FAQ

  • Does ReachLink Accept Insurance?

    ReachLink accepts most national plans including Aetna, United Healthcare, Oscar and more. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.

  • Is There A Limit On The Number Of Sessions I Can Receive?

    Clients paying out of pocket can access unlimited sessions. Many insurance plans cover sessions, typically 1 per week. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.

  • What Type Of Therapists Are Available?

    ReachLink works with licensed providers who offer therapy in the state(s) they are licensed in. Provider types include but are not limited to LCSWs, LMHCs, LMFTs, and LPCs. ReachLink only provides talk therapy along with  digital services through our website. ReachLink does not provide medication management.

  • Does ReachLink Accept Self Pay Clients?

    Yes! Please reach out to one of our Care Coordinators to find out more at 833-322-0977.

  • Does ReachLink Accept Medicaid/Medicare?

    Unfortunately, ReachLink does not accept Medicare and Medicaid at this time. We are looking into options to be able to accept these plans in the future. 

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