Exposure and Response Prevention (ERP)

Face your fears and take back control. Our licensed therapists trained in ERP are here to help you break the cycle of anxiety and compulsive behaviors.

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What is Exposure and Response Prevention (ERP) ?

Exposure and Response Prevention (ERP) is a specialized form of Cognitive Behavioral Therapy (CBT) that helps individuals confront fears and reduce compulsive behaviors. It’s particularly effective for treating Obsessive-Compulsive Disorder (OCD), phobias, and anxiety-related conditions.

ERP works by gradually exposing you to feared situations, thoughts, or triggers (the exposure) while guiding you to resist the urge to perform compulsive behaviors or avoidance (the response prevention). Over time, this process reduces anxiety and breaks the cycle between fear and the need for “safety” behaviors, creating long-term relief.

Signs You May Benefit from Exposure and Response Prevention (ERP)

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Obsessive Thoughts

Repeated, intrusive thoughts that cause distress or fear.

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Compulsive Behaviors

Engaging in rituals or repetitive actions to reduce anxiety (e.g., excessive handwashing or checking).

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Avoidance

Staying away from situations, places, or objects that trigger fear.

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Phobias

Intense fears of specific objects or situations that interfere with your daily life.

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Anxiety or Panic Attacks

Overwhelming feelings of fear in response to certain thoughts or situations.

Frequently Asked Questions About Exposure and Response Prevention (ERP) Therapy

How does ERP work in therapy?
In ERP, you’ll work with your therapist to identify your specific fears and gradually face them in a safe, controlled environment. As you confront these fears, you’ll practice resisting the urge to perform compulsive behaviors or avoid the triggers. Over time, this retrains your brain to reduce anxiety, helping you regain control over your thoughts and actions.
What conditions can ERP help with?
ERP is highly effective for treating Obsessive-Compulsive Disorder (OCD) but is also beneficial for phobias, generalized anxiety disorder, panic disorder, and PTSD. It works by desensitizing you to your triggers, helping you respond to them with less fear and more confidence.
Is ERP difficult to do?
ERP can feel challenging at first, as it involves confronting fears. However, your therapist will guide you step-by-step, ensuring that you feel safe and supported throughout the process. Many people find that with time, ERP becomes an empowering and rewarding experience.
How soon can I start therapy using ERP?
With ReachLink, you can be matched with a licensed therapist and begin ERP therapy often within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options, making ERP therapy accessible to everyone.

Personalized Therapy for Lasting Relief.

At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.

Individual Therapy

Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.

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Cognitive Behavioral Therapy (CBT)

Evidence-based techniques to challenge negative thoughts and build coping skills.

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Group Therapy

Connect with others facing similar challenges in a supportive environment.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Why Choose ReachLink for Your Mental Health Journey?

We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.

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