Dialectical Behavioral Therapy (DBT)
What is Dialectical Behavioral Therapy (DBT) ?
Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy designed to help people manage overwhelming emotions, reduce impulsive behaviors, and improve their relationships. Originally developed for treating Borderline Personality Disorder (BPD), DBT has been shown to be highly effective for a range of mental health challenges, including anxiety, depression, eating disorders, and PTSD.
The “dialectical” nature of DBT emphasizes balancing acceptance and change—acknowledging your current experiences while working toward meaningful, positive change. DBT focuses on building four core skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Signs You May Benefit from Dialectical Behavioral Therapy (DBT)
Frequently Asked Questions About Dialectical Behavioral Therapy (DBT) Therapy
How does DBT work in therapy?
DBT typically includes a combination of individual therapy, group skills training, and coaching to help you build four key skills:
- Mindfulness: Staying present and grounded in the moment.
- Distress Tolerance: Coping with crises without becoming overwhelmed.
- Emotional Regulation: Managing and stabilizing intense emotions.
- Interpersonal Effectiveness: Strengthening communication and setting healthy boundaries.
These skills work together to help reduce impulsive reactions, improve emotional stability, and enhance overall well-being.
What conditions can DBT help with?
DBT is especially effective for Borderline Personality Disorder (BPD) but is also widely used to treat anxiety, depression, PTSD, eating disorders, substance use, and self-harm. It’s ideal for individuals who experience emotional dysregulation or have difficulty managing impulses.
How is DBT different from CBT?
While Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns, DBT places greater emphasis on accepting emotions and using mindfulness to navigate them. DBT is often recommended for those who struggle with intense, unstable emotions and need practical skills to manage them.
How soon can I start therapy using DBT?
With ReachLink, you can be matched with a licensed therapist and start DBT often within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options, making DBT therapy accessible to everyone.
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