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Cognitive Behavioral Therapy (CBT).

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  • What is Cognitive Behavioral Therapy (CBT)?

    Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health. It is a short-term treatment that typically involves 12-16 sessions and is based on the idea that our thoughts, feelings, and behaviors are interconnected. CBT is a highly structured and goal-oriented therapy that emphasizes the development of coping skills and strategies.

  • How Does Cognitive Behavioral Therapy (CBT) Work?

    CBT works by helping individuals identify and challenge negative thoughts and beliefs that contribute to negative emotions and behaviors. CBT teaches individuals to recognize patterns in their thinking, emotions, and behaviors and provides them with tools to change those patterns. It encourages individuals to become more aware of their automatic thoughts and to question the accuracy of those thoughts. During CBT sessions, individuals learn to identify cognitive distortions and replace negative thoughts with more realistic and positive ones.

  • Who Can Benefit From Cognitive Behavioral Therapy (CBT?

    CBT can benefit individuals with a wide range of mental health concerns, including depression, anxiety, phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and eating disorders. It can also be effective for individuals dealing with relationship problems, anger issues, and low self-esteem. CBT can be used in individual or group therapy settings and has been shown to be effective across all age groups.

  • What Is The Philosophy Behind Cognitive Behavioral Therapy (CBT?

    The philosophy behind CBT is that our thoughts, feelings, and behaviors are interconnected, and changing one can lead to changes in the others. CBT emphasizes the importance of taking an active role in the therapy process and provides individuals with tools to manage their symptoms and improve their overall mental health. It focuses on the present and future, rather than dwelling on past events, and teaches individuals to become more self-aware and to take responsibility for their thoughts, emotions, and behaviors.

How Cognitive Behavioral Therapy (CBT) With ReachLink Can Help.

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  • 01 / Connect with a Compassionate Care Coordinator.

    Begin your journey by speaking with one of our empathetic care coordinators who will listen attentively to your needs, concerns, and goals, ensuring that we understand your unique mental health journey.

  • 02 / Explore the ReachLink Platform.

    Gain access to our comprehensive and user-friendly ReachLink platform, where you'll find personalized resources, tools, and support tailored to your specific needs, empowering you to take control of your mental health journey.

  • 03 / Regular Check-Ins with a Dedicated Client Advisor.

    Stay on track with consistent check-ins from your assigned client advisor, who will provide ongoing guidance, support, and encouragement to help you navigate through challenges and celebrate your progress.

  • 04 / Engage in a Supportive Community.

    Join our vibrant and inclusive group sessions online with a community of individuals with shared experiences, fostering connections and friendships, providing you with a safe space to share your journey, gain insights, and find inspiration in the stories of others.

Find the plan that works best for you.

Individual Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Group Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Get the mental health support you need to

live your best life.

What You Get

With ReachLink

Care Coordination

An affordable plan that works with your family's monthly budget.

Client Advisor

A fixed rate for the entire premium duration, no matter how long.

Licensed Therapist

A personal account manager you can always contact or consult.

The ReachLink App

The Wind Insurance promise of quality and service.

High Quality, Low Cost Care

Your choice of post-death payment installments.

Flexibility and Accessibility

Insurance options for the family you already have, or the one you plan.

FAQ

  • Does ReachLink Accept Insurance?

    ReachLink accepts most national plans including Aetna, United Healthcare, Oscar and more. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.

  • Is There A Limit On The Number Of Sessions I Can Receive?

    Clients paying out of pocket can access unlimited sessions. Many insurance plans cover sessions, typically 1 per week. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.

  • What Type Of Therapists Are Available?

    ReachLink works with licensed providers who offer therapy in the state(s) they are licensed in. Provider types include but are not limited to LCSWs, LMHCs, LMFTs, and LPCs. ReachLink only provides talk therapy along with  digital services through our website. ReachLink does not provide medication management.

  • Does ReachLink Accept Self Pay Clients?

    Yes! Please reach out to one of our Care Coordinators to find out more at 833-322-0977.

  • Does ReachLink Accept Medicaid/Medicare?

    Unfortunately, ReachLink does not accept Medicare and Medicaid at this time. We are looking into options to be able to accept these plans in the future. 

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