Acceptance and Commitment (ACT)

Learn to embrace difficult emotions and take meaningful steps toward a life aligned with your values. Our licensed therapists trained in ACT are here to help you foster growth and resilience.

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What is Acceptance and Commitment (ACT) ?

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy designed to help you accept difficult thoughts and emotions rather than trying to avoid or control them. Unlike therapies that focus on eliminating negative feelings, ACT teaches you how to respond to emotional discomfort in healthier ways while committing to actions that reflect your core values.

Rooted in mindfulness and acceptance techniques, ACT is commonly used to address anxiety, depression, trauma, chronic pain, and other mental health challenges. Its goal is to help you move forward with purpose and clarity, even when life feels challenging.

Signs You May Benefit from Acceptance and Commitment (ACT)

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Persistent Negative Thoughts

Struggling with intrusive or overwhelming thoughts that won’t go away.

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Emotional Avoidance

Steering clear of situations, people, or memories that cause emotional discomfort.

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Difficulty Managing Anxiety or Stres

Feeling stuck in cycles of worry, fear, or tension.

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Loss of Direction or Purpose

Difficulty identifying or acting on meaningful life goals.

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Chronic Self-Criticism

Constant feelings of inadequacy, self-doubt, or internal judgment.

Frequently Asked Questions About Acceptance and Commitment (ACT) Therapy

How does ACT work in therapy?
ACT focuses on six core processes: acceptance, cognitive defusion (learning to distance yourself from unhelpful thoughts), being present, self-as-context (viewing yourself with compassion), identifying values, and committed action. Through these steps, you’ll learn to reduce the impact of negative emotions and take meaningful actions that lead to personal growth.
What types of issues can ACT help with?
ACT is effective for a variety of challenges, including anxiety, depression, trauma, chronic pain, substance use, and stress. It’s also useful for improving general well-being and helping people navigate life transitions, career changes, or feelings of being stuck.
How does ACT differ from other therapies like CBT?
While Cognitive Behavioral Therapy (CBT) focuses on changing negative thoughts, ACT encourages you to accept those thoughts without judgment and redirect your energy toward meaningful action. Both approaches are effective but use different strategies based on your needs.
How soon can I start therapy using ACT?
With ReachLink, you can be matched with a licensed therapist and start therapy often within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options to make ACT therapy accessible to everyone.

Personalized Therapy for Lasting Relief.

At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.

Individual Therapy

Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.

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Cognitive Behavioral Therapy (CBT)

Evidence-based techniques to challenge negative thoughts and build coping skills.

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Group Therapy

Connect with others facing similar challenges in a supportive environment.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Why Choose ReachLink for Your Mental Health Journey?

We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.

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