Smoking Cessation Support
Ready to quit smoking for good? It’s one of the hardest things you’ll do—and most important. Get specialized support that understands addiction’s complexity, cravings, and your journey to freedom.
- Licensed Specialists
- Personalized matching
- Confidential Sessions
We accept many insurance plans
In this page:
- This Program Is Designed For You If…
- Why Smoking Cessation Needs Specialized Care
- What You’ll Work Through Together
- Types of Online Support Available
- Why Online Therapy Works for Smoking Cessation
- Ready to Start Your Emotional Healing Journey?
- Specialized Support That Understands Your Journey
- Frequently Asked Questions
This Program Is Designed For You If...
You've tried to quit smoking before but keep going back to cigarettes.
You want to quit but feel overwhelmed by cravings and withdrawal.
You smoke to cope with stress, anxiety, or depression.
You're ready to address the emotional reasons behind your smoking.
You have health concerns (COPD, hypertension) that make quitting urgent.
You need specialized support for nicotine addiction, not general therapy.
Why Smoking Cessation Needs Specialized Care
Not all therapy is the same—and nicotine addiction brings challenges that general therapists simply aren’t trained to handle. The difference isn’t just expertise, it’s understanding.
They know the language
Your therapist understands cravings, withdrawal, and the shame spiral without judgment.
Evidence-based approaches
Specialized techniques proven for addiction recovery, not generic anxiety treatment.
Medical trauma expertise
They understand how nicotine rewires your brain and affects your mental health.
Survivorship-specific tools
Coping strategies for triggers, cravings, and building smoke-free habits.
The result: You spend time healing, not educating your therapist about what it's like to battle nicotine addiction.
What You'll Work Through Together
Each session is designed to meet you where you are in your journey
Motivation & Ambivalence
Explore your mixed feelings about smoking and strengthen your motivation to quit while addressing the fears that keep you stuck.
Addiction & Brain Chemistry
Learn how nicotine changes your brain and why willpower alone isn't enough—this knowledge becomes your foundation for lasting change.
Creating a Quit Plan
Create your personalized quit strategy, including timing, methods, support systems, and backup plans for when things get tough.
Emotional Reasons for Smoking
Explore what feelings you're managing with cigarettes and develop healthier ways to cope with stress, anxiety, and depression.
Triggers & High-Risk Situations
Map your personal trigger landscape and develop specific strategies for navigating challenging moments without lighting up.
Stress & Craving Management
Learn proven techniques to ride out urges, manage stress without cigarettes, and break the cycle of smoking as your coping mechanism.
Managing Withdrawal
Learn what to expect and practical strategies to manage withdrawal symptoms as your body adjusts to life without nicotine.
CBT for Urge Surfing
Learn "urge surfing"—riding out cravings without acting on them—and other CBT techniques that help you stay smoke-free.
Support & Accountability
Build a strong support network, communicate your needs to loved ones, and create accountability systems that keep you motivated.
Building New Habits
Create positive routines that support your smoke-free life and give you healthier ways to structure your day without cigarettes.
Self-Care & Daily Routines
Develop daily routines that support your physical and mental health while you navigate this major life change.
Slips & Relapse Prevention
Develop your relapse prevention plan and learn how to handle slips without letting them derail your entire quit journey.
Smoke-Free Future Vision
Create a compelling vision of your smoke-free future and connect with the deeper reasons why quitting matters to you.
Tracking Success & Rewards
Learn how to track your progress, recognize milestones, and reward yourself for the hard work of staying smoke-free.
Long-Term Abstinence
Develop strategies for maintaining your smoke-free life long-term, handling unexpected challenges, and growing beyond addiction.
Types of Online Support Available
One-on-One
Counseling
Individual therapy sessions with licensed counselors who specialize in smoking cessation and nicotine addiction treatment.
- ✓Specialists trained in tobacco cessation and addiction psychology.
- ✓Personalized quit plans with behavioral and medical support.
- ✓Evidence-based approaches like CBT and motivational interviewing.
- ✓Understanding of nicotine withdrawal and craving management.
- ✓Support for relapse prevention and long-term smoking cessation.
Group
Therapy
Structured group sessions with others working to quit smoking and maintain tobacco-free lifestyles.
- ✓Smoking cessation peer support groups.
- ✓Shared experiences with quit attempts and withdrawal challenges.
- ✓Reduced isolation and increased accountability.
- ✓Facilitated by trained tobacco cessation specialists.
- ✓Stage-specific groups (preparing to quit, early cessation, maintenance).
Family
Therapy
Counseling sessions that include family members and household members in creating supportive smoke-free environments.
- ✓Family education about secondhand smoke and cessation support.
- ✓Support for family members affected by smoking-related health issues.
- ✓Addressing enabling behaviors and smoking triggers at home.
- ✓Help with creating smoke-free household policies.
- ✓Support for couples when one partner is quitting smoking.
Why Online Therapy Works for Smoking Cessation
Research shows online therapy is equally effective as in-person sessions, with added benefits for Smoking Cessation.
Treatment from Home
Advanced degrees in psychology, counseling, or social work.
Flexible Scheduling
Sessions that work around medical appointments
Enhanced Privacy
Confidential sessions in your comfortable space
Immediate Availability
Access to support when you need it most, without waiting lists
Ready to Start Your Emotional Healing Journey?
You deserve specialized support that understands your unique experience, and we're here to help.
Connect 
with a Care Coordinator
Specialized Support That Understands Your Journey
Your Personal Guide to the Right Fit
Assists with scheduling and program navigation.
Provides resources between therapy sessions.
Helps coordinate with your medical team when needed.
Available via secure messaging for questions and support.
Specialists in Smoking Cessation
Advanced degrees in psychology, counseling, or social work.
Experienced in addiction counseling.
Extensive experience working with smoking cessation patients.
Training in evidence-based approaches for nicotine dependence.
Frequently Asked Questions
How does the matching process work?
After you complete our intake form, a care coordinator will call you within 24-48 hours for a personal conversation. They’ll learn about your smoking history, previous quit attempts, and therapy goals to match you with a therapist who specializes in smoking cessation.
Do your therapists really understand nicotine addiction?
Yes. All our therapists have specialized training in addiction psychology and have experience working with smoking cessation. They understand the unique challenges of nicotine dependence—from cravings and withdrawal to the emotional triggers that keep you smoking.
How long are the therapy sessions?
Sessions are typically 50 minutes and conducted through secure video calls. You and your therapist will work together to determine the frequency that works best for your needs and schedule.
Do you take insurance?
We work with most major insurance plans. Your care coordinator will verify your benefits and explain your coverage during your initial call.
What if I don't connect with my first therapist?
That’s exactly why we have care coordinators. If the first match isn’t quite right, we’ll work with you to find a better fit. Your comfort and connection with your therapist is essential for successful therapy.
Is this right for me if I've tried to quit many times before?
Absolutely. Most people need multiple attempts before successfully quitting smoking. Our specialized approach addresses not just the physical addiction but also the emotional and psychological aspects that may have made previous attempts unsuccessful.
How is this different from regular therapy?
Nicotine addiction creates unique psychological challenges that general therapists aren’t equipped to handle. Our specialists understand that your anxiety isn’t just anxiety—it’s withdrawal and craving-related distress with specific patterns. They know that your mood changes aren’t typical depression—they’re the neurochemical effects of nicotine dependence. This isn’t about being “better” therapists; it’s about having the right training for your specific experience.
What if I'm not sure I'm ready for therapy?
Feeling unsure is completely normal. That’s why we start with a no-pressure conversation with your care coordinator. They can help you understand what therapy might look like and whether now feels like the right time for you. There’s no obligation to continue after that initial call.
Your Healing Journey Starts Here
Connect with a care coordinator today and get matched with a therapist who truly understands your experience
Get Started Now ↑