Advice, Resources and More.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
The Four Goals of Therapy: A Framework for Mental Health
Therapy employs four goals—describe, explain, predict, and change—to help clients understand patterns, identify triggers, and develop strategies for lasting mental health improvements.
6 min read
Take the first step toward better mental health.
Top Categories
See All Categories
Hide Categories ↑