Advice, Resources and More.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Coping When Feeling Too Overwhelmed To Function
Feeling overwhelmed can make it hard to act. Strategies like taking micro-steps, relaxing your body, resting, creating distance, journaling, and seeking support can help...
6 min read
Take the first step toward better mental health.
Top Categories
See All Categories
Hide Categories ↑