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Begin your journey by speaking with one of our empathetic care coordinators who will listen attentively to your needs, concerns, and goals, ensuring that we understand your unique mental health journey.
Gain access to our comprehensive and user-friendly ReachLink platform, where you'll find personalized resources, tools, and support tailored to your specific needs, empowering you to take control of your mental health journey.
Stay on track with consistent check-ins from your assigned client advisor, who will provide ongoing guidance, support, and encouragement to help you navigate through challenges and celebrate your progress.
Join our vibrant and inclusive group sessions online with a community of individuals with shared experiences, fostering connections and friendships, providing you with a safe space to share your journey, gain insights, and find inspiration in the stories of others.
Stress is a normal response to the demands of daily life and can be a motivating factor to help individuals achieve their goals. However, when stress becomes chronic or overwhelming, it can lead to the development of stress-related disorders. Some of the related disorders in the DSM-5 include:
The signs and symptoms of stress can vary depending on the individual and the situation, but may include:
To diagnose a stress-related disorder, a mental health professional will typically conduct a thorough evaluation, which may include a physical exam and psychological assessment. The professional will ask about the person's symptoms, medical history, and any history of trauma or stress. A diagnosis requires that the symptoms meet the criteria outlined in the DSM-5.
The causes of stress can vary and may be related to work, family, finances, health, or other life stressors. Chronic stress can lead to the development of stress-related disorders and can be exacerbated by a lack of social support, unhealthy coping mechanisms, and other risk factors.
Treatment for stress-related disorders typically involves a combination of therapy and lifestyle changes. Psychotherapy, such as cognitive-behavioral therapy or mindfulness-based stress reduction, can help individuals learn coping skills and address negative thought patterns related to stress. Medication may be prescribed to help manage symptoms of anxiety or depression. Lifestyle changes, such as getting enough sleep, eating a healthy diet, and engaging in regular exercise, can also be helpful in managing symptoms.
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Embrace mental well-being with ReachLink by building your healthy future.
If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or use Lifeline Chat for 24/7, free and confidential support. Click here for additional resources.