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Stay on track with consistent check-ins from your assigned client advisor, who will provide ongoing guidance, support, and encouragement to help you navigate through challenges and celebrate your progress.
Join our vibrant and inclusive group sessions online with a community of individuals with shared experiences, fostering connections and friendships, providing you with a safe space to share your journey, gain insights, and find inspiration in the stories of others.
Social Anxiety Disorder (SAD), also known as social phobia, is a type of anxiety disorder characterized by an intense fear or anxiety of social situations in which the individual may be scrutinized or evaluated by others. Some of the related disorders in the DSM-5 include:
The signs and symptoms of social anxiety disorder may include:
To diagnose social anxiety disorder, a mental health professional will typically conduct a thorough evaluation, which may include a physical exam and psychological assessment. The professional will ask about the person's symptoms, medical history, and any history of anxiety or mental health conditions. A diagnosis requires that the symptoms meet the criteria outlined in the DSM-5.
The causes of social anxiety disorder are not fully understood, but may include genetic factors, brain chemistry, and environmental factors such as upbringing and life experiences.
Treatment for social anxiety disorder typically involves a combination of therapy and medication. Psychotherapy, such as cognitive-behavioral therapy or exposure therapy, can help individuals learn coping skills and address negative thought patterns related to social situations. Medication may be prescribed to help manage symptoms of anxiety. Lifestyle changes, such as getting enough sleep, eating a healthy diet, and engaging in regular exercise, can also be helpful in managing symptoms.
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If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or use Lifeline Chat for 24/7, free and confidential support. Click here for additional resources.