Social Anxiety

Social situations don’t have to feel overwhelming. Our licensed therapists can help you build confidence and feel more at ease when connecting with others.

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What is Social Anxiety ?

Social anxiety, or social phobia, is an intense fear of being judged, embarrassed, or rejected during social interactions. It goes beyond shyness, often leading to avoidance of events like parties, meetings, or even simple conversations. This anxiety can affect your relationships, work life, and overall sense of well-being.

Those with social anxiety often experience both physical symptoms—like a racing heart, sweating, or shaking—and mental symptoms, such as negative self-talk or the fear of making a mistake. It can be rooted in past experiences, low self-esteem, or a fear of criticism. The good news is that with the right understanding and support, you can learn to manage social anxiety and regain confidence.

Signs You May Be Experiencing Social Anxiety

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Fear of Judgment

Constantly worrying about how others view you or fearing embarrassment.

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Avoidance

Skipping social events or avoiding conversations to prevent anxiety.

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Physical Symptoms

Sweating, blushing, trembling, or a racing heart before or during social situations.

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Overthinking or Self-Criticism

Replaying conversations and worrying about saying the wrong thing.

Frequently Asked Questions About Social Anxiety Therapy

How does therapy help with social anxiety?
Therapy helps you uncover the root of your fears and teaches you how to challenge negative thoughts and beliefs. Over time, you’ll build coping tools to approach social situations with more ease and less stress.
What type of therapy works best for social anxiety
Cognitive Behavioral Therapy (CBT) is one of the most effective treatments, helping you identify and change self-defeating thoughts. Exposure and Response Prevention (ERP) helps you gradually face social situations in a safe, controlled way, reducing avoidance and fear over time.

Acceptance and Commitment Therapy (ACT) can help you accept and tolerate anxious feelings without being controlled by them. Mindfulness-Based Stress Reduction (MBSR) is also effective, using relaxation and breathing techniques to calm your body and ease physical symptoms of anxiety.
How soon can I start therapy?
You can begin therapy within 48–72 hours after being matched with a licensed therapist.
Is therapy covered by insurance?
Yes! ReachLink accepts many insurance plans and offers flexible, affordable self-pay options so everyone can access care.

Personalized Therapy for Lasting Relief.

At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.

Individual Therapy

Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.

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Cognitive Behavioral Therapy (CBT)

Evidence-based techniques to challenge negative thoughts and build coping skills.

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Group Therapy

Connect with others facing similar challenges in a supportive environment.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Why Choose ReachLink for Your Mental Health Journey?

We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.

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