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Begin your journey by speaking with one of our empathetic care coordinators who will listen attentively to your needs, concerns, and goals, ensuring that we understand your unique mental health journey.
Gain access to our comprehensive and user-friendly ReachLink platform, where you'll find personalized resources, tools, and support tailored to your specific needs, empowering you to take control of your mental health journey.
Stay on track with consistent check-ins from your assigned client advisor, who will provide ongoing guidance, support, and encouragement to help you navigate through challenges and celebrate your progress.
Join our vibrant and inclusive group sessions online with a community of individuals with shared experiences, fostering connections and friendships, providing you with a safe space to share your journey, gain insights, and find inspiration in the stories of others.
Sleep disorders are a group of conditions that affect a person's ability to fall asleep, stay asleep, or experience restful sleep. Some of the related disorders in the DSM-5 include:
The signs and symptoms of sleep disorders can vary depending on the specific condition, but may include:
To diagnose a sleep disorder, a medical professional will typically conduct a thorough evaluation, which may include a physical exam, sleep study, and psychological assessment. The professional will ask about the person's symptoms, medical history, and any history of sleep problems. A diagnosis requires that the symptoms meet the criteria outlined in the DSM-5.
The causes of sleep disorders can vary depending on the specific condition, but may include genetics, environmental factors, medical conditions such as chronic pain or respiratory problems, and lifestyle factors such as shift work or substance use.
Treatment for sleep disorders typically involves a combination of therapy and lifestyle changes. Psychotherapy, such as cognitive-behavioral therapy, can help individuals learn coping skills and address negative thought patterns related to sleep. Medication may be prescribed to help manage symptoms of insomnia or excessive daytime sleepiness. Lifestyle changes, such as maintaining a regular sleep schedule, avoiding caffeine and alcohol, and engaging in regular exercise, can also be helpful in managing symptoms.
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If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or use Lifeline Chat for 24/7, free and confidential support. Click here for additional resources.