Separation Anxiety

Separation can feel overwhelming, but you’re not alone. Our licensed therapists are here to help you ease your fears, build independence, and create healthier emotional connections.

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What is Separation Anxiety ?

Separation anxiety happens when intense fear or distress is triggered by being apart from a loved one, home, or a place of safety. While often associated with children, separation anxiety can affect adults too, causing overwhelming worry, clinginess, or physical symptoms when faced with being apart.

For adults, it may show up as fear of losing a loved one, difficulty being alone, or intrusive thoughts about potential danger. It can be rooted in past trauma, attachment challenges, or significant life changes. Understanding what drives these feelings is an important first step toward managing them and restoring balance.

Signs You May Be Experiencing Separation Anxiety

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Excessive Worry

Persistent fear of being away from loved ones or worrying that something bad will happen to them.

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Difficulty Being Alone

Avoiding situations where you’ll be separated, even for brief periods.

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Physical Symptoms

Experiencing nausea, headaches, or a racing heart when separation is near or happening.

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Clinginess or Dependence

Relying on others for a sense of security and struggling to be independent.

Frequently Asked Questions About Separation Anxiety Therapy

How does therapy help with separation anxiety?
Therapy helps you explore what’s fueling your anxiety and provides strategies to ease distress. Through therapy, you’ll learn how to manage anxious thoughts, build independence, and establish healthier emotional boundaries without fear.
What type of therapy works best for separation anx
Cognitive Behavioral Therapy (CBT) is highly effective, guiding you in recognizing and reframing the thought patterns that trigger anxiety. Exposure and Response Prevention (ERP) introduces separation gradually, helping you build confidence through controlled exposure.

Acceptance and Commitment Therapy (ACT) can help you accept anxious feelings without being controlled by them. Mindfulness-Based Stress Reduction (MBSR) teaches relaxation techniques, like mindful breathing, to calm your body and mind when anxiety arises.
How soon can I start therapy?
With ReachLink, you can be matched with a licensed therapist and start therapy within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink accepts many insurance plans and provides affordable self-pay options to make therapy accessible for everyone.

Personalized Therapy for Lasting Relief.

At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.

Individual Therapy

Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.

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Cognitive Behavioral Therapy (CBT)

Evidence-based techniques to challenge negative thoughts and build coping skills.

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Group Therapy

Connect with others facing similar challenges in a supportive environment.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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What Our Clients Are Saying

Teresa ★★★★★

Verified Customer

After signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based. She took into account my religious beliefs and I couldn’t be happier with the session. I’ve already signed up to meet with her again.

Daniella G ★★★★★

Verified Customer

I loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!

Paolo ★★★★★

Verified Customer

My wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it was a step in the right direction. Our therapist Sandra took time to get to know each of us and initiated conductive conversation. Looking forward for more. Scheduling has been very easy. I would recommend.

Alberto G ★★★★★

Verified Customer

Intake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.

Daniellen ★★★★★

Verified Customer

When choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. I am Glad to say that for me, the journey to find who I needed has ended. I knew from the moment I came across ReachLink, and Keeneya, I was set! I am glad to finally find my grove and be on my way to a happier, healthier mindset.

Kijuana B ★★★★★

Verified Customer

I must say I’ve been with ReachLink for about 2 years now. And it has been nothing but a great experience from customer service, to banking to scheduling everything has been perfect. No stress no headache. They listen to you find what works for you and it’s a smooth ride! Thank you so much ReachLink for everything!! ❤️❤️❤️❤️

Scott W ★★★★★

Verified Customer

Reachlink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very reasonable for help outside of network. I recommend it for an easy and cost effective way to get therapy.

Judi ★★★★★

Verified Customer

Just never thought I’d need a therapist but Carla is a rare find. While we don’t speak on a regular basis, when we do, for me, it’s like talking with a friend. It’s always a pleasure to talk to her and by the end of the conversation , I’m seeing things differently.

Ginny ★★★★★

Verified Customer

ReachLink has excellent customer service and makes scheduling so easy and convenient! I’ve had such horrible luck with finding the right therapist for me. I felt like the first therapist they linked me with wasn’t a good fit for me, but they listened to my needs and found me another therapist who has been just an absolute God-send. I just wish I would’ve found this help/ReachLink years ago!

Why Choose ReachLink for Your Mental Health Journey?

We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.

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