Seasonal Affective Disorder
When the seasons change, your mood doesn’t have to. Our licensed therapists are here to help you manage seasonal depression and find light in every season.
What is Seasonal Affective Disorder ?
Seasonal Affective Disorder (SAD) is a form of depression that comes and goes with the seasons, most commonly occurring during the fall and winter months when daylight hours are shorter. It can cause feelings of sadness, low energy, and a loss of interest in activities you once enjoyed. In some cases, SAD can also appear in the spring or summer.
SAD is often linked to reduced sunlight exposure, which can disrupt your body’s internal clock and lead to a drop in serotonin—a key neurotransmitter that regulates mood. Recognizing how seasonal changes affect your body and mind is an important step toward finding balance and energy year-round.
Signs You May Be Experiencing Seasonal Affective Disorder
Persistent Sadness
Feeling low or depressed during specific seasons, with improvement in other parts of the year.
Fatigue or Low Energy
Constant tiredness or lethargy, even after adequate rest.
Loss of Interest
Reduced enjoyment in activities, hobbies, or social interactions.
Changes in Sleep Patterns
Oversleeping or difficulty waking up.
Changes in Appetite
Craving carbs or experiencing noticeable changes in eating habits.
Frequently Asked Questions About Seasonal Affective Disorder Therapy
How does therapy help with SAD?
Therapy helps you understand the connection between seasonal changes and your mood while equipping you with strategies to manage symptoms. You’ll work on reframing negative thoughts, developing healthy routines, and maintaining motivation even during challenging seasons.
What type of therapy works best for SAD?
Cognitive Behavioral Therapy (CBT) is highly effective, helping you recognize and shift negative thought patterns while building better coping mechanisms. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult emotions while finding ways to take positive action.
Mindfulness-Based Stress Reduction (MBSR) uses breathing exercises and relaxation techniques to help reduce stress and stabilize mood. Light therapy, often combined with talk therapy, can help by improving your body’s response to seasonal changes.
How soon can I start therapy?
With ReachLink, you can be matched with a licensed therapist and begin therapy within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink accepts many insurance plans and provides affordable self-pay options, ensuring therapy is accessible to everyone.
Personalized Therapy for Lasting Relief.
At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.
Individual Therapy
Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.
Learn MoreCognitive Behavioral Therapy (CBT)
Evidence-based techniques to challenge negative thoughts and build coping skills.
Learn MoreGroup Therapy
Connect with others facing similar challenges in a supportive environment.
Learn MoreCouples/Family Therapy
Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.
Learn MoreWhat Our Clients Are Saying
Teresa ★★★★★
Verified Customer
After signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based. She took into account my religious beliefs and I couldn’t be happier with the session. I’ve already signed up to meet with her again.
Daniella G ★★★★★
Verified Customer
I loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!
Paolo ★★★★★
Verified Customer
My wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it was a step in the right direction. Our therapist Sandra took time to get to know each of us and initiated conductive conversation. Looking forward for more. Scheduling has been very easy. I would recommend.
Alberto G ★★★★★
Verified Customer
Intake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.
Daniellen ★★★★★
Verified Customer
When choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. I am Glad to say that for me, the journey to find who I needed has ended. I knew from the moment I came across ReachLink, and Keeneya, I was set! I am glad to finally find my grove and be on my way to a happier, healthier mindset.
Kijuana B ★★★★★
Verified Customer
I must say I’ve been with ReachLink for about 2 years now. And it has been nothing but a great experience from customer service, to banking to scheduling everything has been perfect. No stress no headache. They listen to you find what works for you and it’s a smooth ride! Thank you so much ReachLink for everything!! ❤️❤️❤️❤️
Scott W ★★★★★
Verified Customer
Reachlink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very reasonable for help outside of network. I recommend it for an easy and cost effective way to get therapy.
Judi ★★★★★
Verified Customer
Just never thought I’d need a therapist but Carla is a rare find. While we don’t speak on a regular basis, when we do, for me, it’s like talking with a friend. It’s always a pleasure to talk to her and by the end of the conversation , I’m seeing things differently.
Ginny ★★★★★
Verified Customer
ReachLink has excellent customer service and makes scheduling so easy and convenient! I’ve had such horrible luck with finding the right therapist for me. I felt like the first therapist they linked me with wasn’t a good fit for me, but they listened to my needs and found me another therapist who has been just an absolute God-send. I just wish I would’ve found this help/ReachLink years ago!
Why Choose ReachLink for Your Mental Health Journey?
We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.
Personalized Therapist Matching
Our care coordinators connect you with the right licensed therapist based on your needs, preferences, and goals.
We accept many insurance plans and offer affordable self-pay options to make therapy accessible for everyone.
Start therapy quickly—often within 48–72 hours—so you don’t have to wait to get the help you deserve.
Work with vetted, licensed professionals who specialize in evidence-based treatments tailored to your needs.
