Seasonal Affective Disorder

When the seasons change, your mood doesn’t have to. Our licensed therapists are here to help you manage seasonal depression and find light in every season.

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What is Seasonal Affective Disorder ?

Seasonal Affective Disorder (SAD) is a form of depression that comes and goes with the seasons, most commonly occurring during the fall and winter months when daylight hours are shorter. It can cause feelings of sadness, low energy, and a loss of interest in activities you once enjoyed. In some cases, SAD can also appear in the spring or summer.

SAD is often linked to reduced sunlight exposure, which can disrupt your body’s internal clock and lead to a drop in serotonin—a key neurotransmitter that regulates mood. Recognizing how seasonal changes affect your body and mind is an important step toward finding balance and energy year-round.

Signs You May Be Experiencing Seasonal Affective Disorder

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Persistent Sadness

Feeling low or depressed during specific seasons, with improvement in other parts of the year.

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Fatigue or Low Energy

Constant tiredness or lethargy, even after adequate rest.

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Loss of Interest

Reduced enjoyment in activities, hobbies, or social interactions.

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Changes in Sleep Patterns

Oversleeping or difficulty waking up.

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Changes in Appetite

Craving carbs or experiencing noticeable changes in eating habits.

Frequently Asked Questions About Seasonal Affective Disorder Therapy

How does therapy help with SAD?
Therapy helps you understand the connection between seasonal changes and your mood while equipping you with strategies to manage symptoms. You’ll work on reframing negative thoughts, developing healthy routines, and maintaining motivation even during challenging seasons.
What type of therapy works best for SAD?
Cognitive Behavioral Therapy (CBT) is highly effective, helping you recognize and shift negative thought patterns while building better coping mechanisms. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult emotions while finding ways to take positive action.

Mindfulness-Based Stress Reduction (MBSR) uses breathing exercises and relaxation techniques to help reduce stress and stabilize mood. Light therapy, often combined with talk therapy, can help by improving your body’s response to seasonal changes.
How soon can I start therapy?
With ReachLink, you can be matched with a licensed therapist and begin therapy within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink accepts many insurance plans and provides affordable self-pay options, ensuring therapy is accessible to everyone.

Personalized Therapy for Lasting Relief.

At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.

Individual Therapy

Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.

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Cognitive Behavioral Therapy (CBT)

Evidence-based techniques to challenge negative thoughts and build coping skills.

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Group Therapy

Connect with others facing similar challenges in a supportive environment.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Why Choose ReachLink for Your Mental Health Journey?

We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.

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