Prenatal Depression
Pregnancy can bring unexpected emotional challenges, but you don’t have to face them alone. Work with licensed therapists to find support and healing.
What is Prenatal Depression ?
Prenatal depression, also known as antenatal depression, is a mood disorder that occurs during pregnancy. While pregnancy is often seen as a joyful time, hormonal changes, physical discomfort, and life transitions can lead to persistent feelings of sadness, anxiety, and exhaustion.
This condition affects not only your mood but also your energy, sleep, and ability to bond with your growing baby. It is common but often misunderstood, leaving many individuals feeling isolated. Recognizing the symptoms and seeking support early can help protect both your mental well-being and the health of your baby.
Signs You May Be Experiencing Prenatal Depression
Persistent Sadness
Feeling down, tearful, or empty for long periods.
Fatigue or Lack of Energy
Struggling with exhaustion despite adequate rest.
Sleep Disturbances
Difficulty falling asleep, staying asleep, or sleeping too much.
Excessive Worry
Constant concerns about the pregnancy, your health, or your baby’s well-being.
Difficulty Connecting
Feeling emotionally disconnected from the pregnancy or those around you.
Frequently Asked Questions About Prenatal Depression Therapy
How does therapy help with prenatal depression?
Therapy offers a safe space to process your emotions, identify triggers, and develop coping strategies to manage symptoms like worry, sadness, or fatigue. You’ll gain tools to navigate this time with more confidence and emotional stability.
What type of therapy works best for prenatal depression?
Cognitive Behavioral Therapy (CBT) is highly effective, helping you challenge and reframe negative thought patterns while promoting healthier emotional responses. Interpersonal Therapy (IPT) can help address relationship challenges and support you in building a strong support network during pregnancy.
Acceptance and Commitment Therapy (ACT) focuses on accepting difficult emotions and taking meaningful steps toward well-being. Mindfulness-Based Stress Reduction (MBSR) can help you regulate stress and improve sleep through relaxation and meditation techniques.
How soon can I start therapy?
With ReachLink, you can begin therapy within 48–72 hours after being matched with a licensed therapist who understands prenatal depression.
Is therapy covered by insurance?
Yes! ReachLink accepts many insurance plans and offers affordable self-pay options to ensure therapy is accessible to all.
Personalized Therapy for Lasting Relief.
At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.
Individual Therapy
Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.
Learn MoreCognitive Behavioral Therapy (CBT)
Evidence-based techniques to challenge negative thoughts and build coping skills.
Learn MoreGroup Therapy
Connect with others facing similar challenges in a supportive environment.
Learn MoreCouples/Family Therapy
Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.
Learn MoreWhat Our Clients Are Saying
Teresa ★★★★★
Verified Customer
After signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based. She took into account my religious beliefs and I couldn’t be happier with the session. I’ve already signed up to meet with her again.
Daniella G ★★★★★
Verified Customer
I loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!
Paolo ★★★★★
Verified Customer
My wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it was a step in the right direction. Our therapist Sandra took time to get to know each of us and initiated conductive conversation. Looking forward for more. Scheduling has been very easy. I would recommend.
Alberto G ★★★★★
Verified Customer
Intake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.
Daniellen ★★★★★
Verified Customer
When choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. I am Glad to say that for me, the journey to find who I needed has ended. I knew from the moment I came across ReachLink, and Keeneya, I was set! I am glad to finally find my grove and be on my way to a happier, healthier mindset.
Kijuana B ★★★★★
Verified Customer
I must say I’ve been with ReachLink for about 2 years now. And it has been nothing but a great experience from customer service, to banking to scheduling everything has been perfect. No stress no headache. They listen to you find what works for you and it’s a smooth ride! Thank you so much ReachLink for everything!! ❤️❤️❤️❤️
Scott W ★★★★★
Verified Customer
Reachlink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very reasonable for help outside of network. I recommend it for an easy and cost effective way to get therapy.
Judi ★★★★★
Verified Customer
Just never thought I’d need a therapist but Carla is a rare find. While we don’t speak on a regular basis, when we do, for me, it’s like talking with a friend. It’s always a pleasure to talk to her and by the end of the conversation , I’m seeing things differently.
Ginny ★★★★★
Verified Customer
ReachLink has excellent customer service and makes scheduling so easy and convenient! I’ve had such horrible luck with finding the right therapist for me. I felt like the first therapist they linked me with wasn’t a good fit for me, but they listened to my needs and found me another therapist who has been just an absolute God-send. I just wish I would’ve found this help/ReachLink years ago!
Why Choose ReachLink for Your Mental Health Journey?
We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.
Personalized Therapist Matching
Our care coordinators connect you with the right licensed therapist based on your needs, preferences, and goals.
We accept many insurance plans and offer affordable self-pay options to make therapy accessible for everyone.
Start therapy quickly—often within 48–72 hours—so you don’t have to wait to get the help you deserve.
Work with vetted, licensed professionals who specialize in evidence-based treatments tailored to your needs.
