Premenstrual Dysphoric Disorder

You don’t have to face this alone. Our licensed therapists are here to help you understand and manage PMDD, so your cycle doesn’t define your well-being.

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What is Premenstrual Dysphoric Disorder ?

PMDD is a severe form of premenstrual syndrome (PMS) that causes intense mood changes, irritability, and physical symptoms in the days leading up to your period. Unlike PMS, PMDD can disrupt daily life, affect relationships, and take a toll on your emotional well-being.

Common symptoms include mood swings, sadness, irritability, fatigue, and physical discomfort like cramps or headaches. PMDD is linked to hormonal fluctuations and sensitivity to changes in serotonin levels. Recognizing the connection between your body and emotions is the first step toward finding relief and improving your quality of life.

Signs You May Be Experiencing Premenstrual Dysphoric Disorder

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Severe Mood Swings

Intense emotional changes, such as sadness, anger, or irritability.

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Fatigue or Low Energy

Feeling drained or struggling to complete daily tasks.

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Physical Symptoms

Bloating, cramps, headaches, or breast tenderness.

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Difficulty Concentrating

Trouble focusing or making decisions during the premenstrual phase.

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Social Withdrawal

Avoiding interactions or activities that you normally enjoy.

Frequently Asked Questions About Premenstrual Dysphoric Disorder Therapy

How does therapy help with PMDD?
Therapy offers a supportive space to address the emotional and physical challenges of PMDD. You’ll learn coping techniques to improve mood regulation, reduce stress, and manage symptoms more effectively during the premenstrual phase.
What type of therapy works best for PMDD?
Cognitive Behavioral Therapy (CBT) is highly effective for managing mood swings by identifying and changing negative thought patterns. Mindfulness-Based Stress Reduction (MBSR) helps relieve physical symptoms and promote relaxation through breathing exercises and meditation.

Acceptance and Commitment Therapy (ACT) focuses on accepting emotional discomfort without letting it take control. Interpersonal Therapy (IPT) can also help if mood changes are affecting relationships, offering tools to improve communication and navigate conflict.
How soon can I start therapy?
With ReachLink, you can start therapy within 48–72 hours of being matched with a licensed therapist who understands PMDD.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options, making therapy accessible for everyone.

Personalized Therapy for Lasting Relief.

At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.

Individual Therapy

Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.

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Cognitive Behavioral Therapy (CBT)

Evidence-based techniques to challenge negative thoughts and build coping skills.

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Group Therapy

Connect with others facing similar challenges in a supportive environment.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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Why Choose ReachLink for Your Mental Health Journey?

We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.

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