Low Self Esteem

What is Low Self Esteem ?
Low self-esteem occurs when you regularly doubt your worth, abilities, or value. It often shows up as negative self-talk, difficulty accepting compliments, or feeling like you’re “not good enough” in areas like work, relationships, and personal achievements.
Low self-esteem can be rooted in past experiences, harsh criticism, perfectionism, or constant comparisons to others. Over time, it can lead to anxiety, social withdrawal, or missed opportunities. Understanding the root of self-doubt is the first step in changing how you see yourself and building lasting confidence.
Signs You May Be Experiencing Low Self Esteem
Frequently Asked Questions About Low Self Esteem Therapy
How does therapy help with low self-esteem?
Therapy helps you uncover and challenge negative beliefs about yourself, explore their origins, and create a healthier inner dialogue. You’ll develop tools to build self-compassion, set boundaries, and recognize your strengths and achievements without needing outside validation.
What type of therapy works best for low self-esteem?
Cognitive Behavioral Therapy (CBT) is highly effective in identifying and changing self-critical thoughts, promoting more positive and realistic self-beliefs. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult emotions and taking meaningful actions that boost your self-worth.
Interpersonal Therapy (IPT) addresses low self-esteem caused by relationship dynamics, helping you improve communication and strengthen connections. Solution-Focused Therapy focuses on setting small, achievable goals to build confidence and track progress step by step.
How soon can I start therapy?
With ReachLink, you can be matched with a licensed therapist and start therapy often within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options, ensuring therapy is accessible to everyone.
Personalized Therapy for Lasting Relief.
Individual Therapy
Cognitive Behavioral Therapy (CBT)
Group Therapy
Couples/Family Therapy
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