Disordered Eating

Food doesn’t have to feel like a source of stress or control. Our licensed therapists are here to help you build a healthier relationship with food and your body.

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What is Disordered Eating ?

Disordered eating includes a range of unhealthy eating behaviors that may not meet the full criteria for an eating disorder like anorexia or bulimia but can still have a negative impact on your well-being. These behaviors may involve restrictive dieting, emotional eating, binge eating, or obsessive thoughts about food and body image.

Often tied to emotional triggers, low self-esteem, or societal pressure, disordered eating can cause both physical and psychological harm if left untreated. Over time, it may develop into a more severe eating disorder. Recognizing early signs and addressing the emotional roots of disordered eating is key to developing a balanced relationship with food.

Signs You May Be Experiencing Disordered Eating

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Frequent Dieting or Restriction

Obsessively counting calories or avoiding certain food groups.

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Binge Eating

Consuming large amounts of food in a short time, often followed by guilt or shame.

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Emotional Eating

Using food as a way to cope with stress, sadness, or other emotions.

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Body Dissatisfaction

Feeling unhappy or critical about your weight or body shape.

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Preoccupation with Food

Constant thoughts about eating, hunger, or weight control.

Frequently Asked Questions About Disordered Eating Therapy

How does therapy help with disordered eating?
Therapy helps address the emotional and behavioral aspects of disordered eating by exploring triggers, reframing negative thoughts about food and body image, and developing healthier ways to cope with emotional stress. You’ll work on creating a more supportive relationship with food and yourself.
What type of therapy works best for disordered eating?
Cognitive Behavioral Therapy (CBT) is highly effective in identifying and changing unhealthy thought patterns around food, body image, and self-worth. Dialectical Behavior Therapy (DBT) can help you manage intense emotions and improve mindfulness, which can reduce urges like binge eating or restrictive behaviors.

Acceptance and Commitment Therapy (ACT) focuses on accepting difficult emotions without turning to food for comfort. Mindfulness-Based Stress Reduction (MBSR) promotes emotional regulation and fosters a healthier connection between your mind and body through relaxation techniques.
How soon can I start therapy?
With ReachLink, you can be matched with a licensed therapist and start therapy within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options, making therapy accessible for everyone.

Personalized Therapy for Lasting Relief.

At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.

Individual Therapy

Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.

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Cognitive Behavioral Therapy (CBT)

Evidence-based techniques to challenge negative thoughts and build coping skills.

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Group Therapy

Connect with others facing similar challenges in a supportive environment.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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What Our Clients Are Saying

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After signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based. She took into account my religious beliefs and I couldn’t be happier with the session. I’ve already signed up to meet with her again.

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I loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!

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My wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it was a step in the right direction. Our therapist Sandra took time to get to know each of us and initiated conductive conversation. Looking forward for more. Scheduling has been very easy. I would recommend.

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Intake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.

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When choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. I am Glad to say that for me, the journey to find who I needed has ended. I knew from the moment I came across ReachLink, and Keeneya, I was set! I am glad to finally find my grove and be on my way to a happier, healthier mindset.

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Reachlink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very reasonable for help outside of network. I recommend it for an easy and cost effective way to get therapy.

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Just never thought I’d need a therapist but Carla is a rare find. While we don’t speak on a regular basis, when we do, for me, it’s like talking with a friend. It’s always a pleasure to talk to her and by the end of the conversation , I’m seeing things differently.

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ReachLink has excellent customer service and makes scheduling so easy and convenient! I’ve had such horrible luck with finding the right therapist for me. I felt like the first therapist they linked me with wasn’t a good fit for me, but they listened to my needs and found me another therapist who has been just an absolute God-send. I just wish I would’ve found this help/ReachLink years ago!

Why Choose ReachLink for Your Mental Health Journey?

We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.

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