Body Dysmorphia Disorder
Your worth is so much more than what you see in the mirror. Our licensed therapists are here to help you challenge negative self-image and build self-acceptance.
What is Body Dysmorphia Disorder ?
Body Dysmorphic Disorder (BDD) is a mental health condition where individuals become fixated on perceived flaws or imperfections in their appearance, often to the point where it disrupts daily life. These perceived flaws are usually minor or even unnoticeable to others but feel overwhelming and significant to the person experiencing BDD.
Those with BDD may spend hours focusing on their appearance, frequently checking mirrors, seeking reassurance, or avoiding social situations due to fear of judgment. The condition is often tied to low self-esteem, perfectionism, or past experiences of criticism or trauma. Recovery involves addressing the emotional triggers behind negative body image and learning healthier ways to view yourself.
Signs You May Be Experiencing Body Dysmorphia Disorder
Obsessive Focus on Appearance
Persistent thoughts about physical flaws that feel significant.
Excessive Mirror Checking or Avoidan
Frequently checking mirrors or avoiding them entirely.
Seeking Reassurance
Asking others for validation about how you look.
Avoidance of Social Situations
Withdrawing from events or activities due to fear of judgment.
Frequently Asked Questions About Body Dysmorphia Disorder Therapy
How does therapy help with body dysmorphic disorder?
Therapy helps uncover the emotional roots of BDD, addressing negative thought patterns and obsessive behaviors. You’ll learn how to challenge distorted beliefs about appearance, reduce compulsive behaviors, and develop greater self-compassion and acceptance.
What type of therapy works best for BDD?
Cognitive Behavioral Therapy (CBT) is highly effective in identifying and changing unhelpful thought patterns while reducing compulsive behaviors like mirror checking or reassurance seeking. Exposure and Response Prevention (ERP) gradually exposes you to anxiety-inducing situations while helping you avoid compulsive behaviors.
Acceptance and Commitment Therapy (ACT) focuses on accepting difficult thoughts without letting them dictate your actions. Mindfulness-Based Stress Reduction (MBSR) provides relaxation techniques, such as meditation and breathing exercises, to help manage anxiety and improve emotional regulation.
How soon can I start therapy?
With ReachLink, you can be matched with a licensed therapist and begin therapy within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options, ensuring therapy is accessible to everyone.
Personalized Therapy for Lasting Relief.
At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.
Individual Therapy
Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.
Learn MoreCognitive Behavioral Therapy (CBT)
Evidence-based techniques to challenge negative thoughts and build coping skills.
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Connect with others facing similar challenges in a supportive environment.
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Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.
Learn MoreWhat Our Clients Are Saying
Teresa ★★★★★
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After signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based. She took into account my religious beliefs and I couldn’t be happier with the session. I’ve already signed up to meet with her again.
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I loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!
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My wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it was a step in the right direction. Our therapist Sandra took time to get to know each of us and initiated conductive conversation. Looking forward for more. Scheduling has been very easy. I would recommend.
Alberto G ★★★★★
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Intake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.
Daniellen ★★★★★
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When choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. I am Glad to say that for me, the journey to find who I needed has ended. I knew from the moment I came across ReachLink, and Keeneya, I was set! I am glad to finally find my grove and be on my way to a happier, healthier mindset.
Kijuana B ★★★★★
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I must say I’ve been with ReachLink for about 2 years now. And it has been nothing but a great experience from customer service, to banking to scheduling everything has been perfect. No stress no headache. They listen to you find what works for you and it’s a smooth ride! Thank you so much ReachLink for everything!! ❤️❤️❤️❤️
Scott W ★★★★★
Verified Customer
Reachlink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very reasonable for help outside of network. I recommend it for an easy and cost effective way to get therapy.
Judi ★★★★★
Verified Customer
Just never thought I’d need a therapist but Carla is a rare find. While we don’t speak on a regular basis, when we do, for me, it’s like talking with a friend. It’s always a pleasure to talk to her and by the end of the conversation , I’m seeing things differently.
Ginny ★★★★★
Verified Customer
ReachLink has excellent customer service and makes scheduling so easy and convenient! I’ve had such horrible luck with finding the right therapist for me. I felt like the first therapist they linked me with wasn’t a good fit for me, but they listened to my needs and found me another therapist who has been just an absolute God-send. I just wish I would’ve found this help/ReachLink years ago!
Why Choose ReachLink for Your Mental Health Journey?
We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.
Personalized Therapist Matching
Our care coordinators connect you with the right licensed therapist based on your needs, preferences, and goals.
We accept many insurance plans and offer affordable self-pay options to make therapy accessible for everyone.
Start therapy quickly—often within 48–72 hours—so you don’t have to wait to get the help you deserve.
Work with vetted, licensed professionals who specialize in evidence-based treatments tailored to your needs.
Helpful Mental Health Advice
