Binge Eating Disorder

You are more than your relationship with food. Our licensed therapists are here to help you break the cycle of binge eating and rediscover balance and self-compassion.

Start Today →Take a Self-Test

What is Binge Eating Disorder ?

Binge Eating Disorder (BED) is a serious condition marked by recurring episodes of eating large amounts of food in a short time, often accompanied by feelings of guilt, shame, or a loss of control. Unlike bulimia, binge episodes are not typically followed by purging behaviors like vomiting or over-exercising.

BED affects both emotional and physical well-being, often leading to weight gain, low self-esteem, and isolation. It’s commonly linked to emotional triggers such as stress, anxiety, or unresolved trauma. Understanding the connection between emotions and eating habits is key to creating lasting recovery and healing.

Signs You May Be Experiencing Binge Eating Disorder

•

Recurrent Binge Eating Episodes

Eating large amounts of food, often in secret or until uncomfortably full.

•

Loss of Control

Feeling powerless to stop eating during a binge.

•

Emotional Distress

Experiencing guilt, shame, or sadness after eating.

•

Eating When Not Hungry

Using food to cope with emotions instead of responding to physical hunger.

•

Social Withdrawal

Avoiding eating with others due to embarrassment or fear of judgment.

Frequently Asked Questions About Binge Eating Disorder Therapy

How does therapy help with binge eating disorder?
Therapy helps you uncover the emotional triggers behind binge eating and provides healthier ways to cope with stress, anxiety, and emotional discomfort. You’ll learn how to break the binge-restrict cycle and build a healthier, more positive relationship with food and yourself.
What type of therapy works best for BED?
Cognitive Behavioral Therapy (CBT) is highly effective in challenging negative thought patterns, regulating eating behaviors, and developing healthier coping mechanisms. Dialectical Behavior Therapy (DBT) helps you manage emotional triggers and reduce the urge to binge by promoting emotional regulation.

Acceptance and Commitment Therapy (ACT) encourages you to accept difficult emotions without turning to food for comfort. Mindfulness-Based Stress Reduction (MBSR) focuses on reconnecting with physical hunger cues, practicing mindful eating, and achieving emotional and physical balance.
How soon can I start therapy?
With ReachLink, you can be matched with a licensed therapist and begin therapy within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options, ensuring therapy is accessible to everyone.

Personalized Therapy for Lasting Relief.

At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.

Individual Therapy

Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.

Learn More

Cognitive Behavioral Therapy (CBT)

Evidence-based techniques to challenge negative thoughts and build coping skills.

Learn More

Group Therapy

Connect with others facing similar challenges in a supportive environment.

Learn More

Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

Learn More

Why Choose ReachLink for Your Mental Health Journey?

We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.

Start Today →