Anger is a normal human emotion that is often experienced in response to a perceived threat, frustration, or injustice. However, when anger becomes frequent, intense, or uncontrollable, it can be a sign of an underlying mental health condition.

The signs and symptoms of problematic anger can vary from person to person, but common symptoms include feeling easily irritated or frustrated, having a short temper, experiencing frequent or intense outbursts of anger, and engaging in aggressive behavior such as yelling, hitting, or throwing objects. Anger can also manifest as passive-aggressive behavior, such as giving the silent treatment or intentionally delaying tasks.

Diagnosing problematic anger may involve a comprehensive evaluation by a mental health professional. The clinician will assess the individual's history and symptoms, including any underlying medical or mental health conditions that may be contributing to their anger. They may also use standardized rating scales to measure the severity of symptoms and impairment.

The causes of problematic anger can be complex and multifaceted. Some individuals may have a genetic predisposition to anger, while others may have learned maladaptive coping strategies from family members or peers. Traumatic life events, such as physical or emotional abuse, can also increase the risk of developing problematic anger.

Treatment for problematic anger typically involves a combination of therapy and lifestyle changes. Cognitive-behavioral therapy (CBT) is a type of therapy that can be particularly effective for anger management. CBT aims to help individuals identify and change negative patterns of thinking and behavior related to their anger. Other types of therapy, such as dialectical behavior therapy (DBT) or anger management classes, may also be helpful in developing coping strategies and improving communication skills. Lifestyle changes such as regular exercise, stress reduction techniques, and improving sleep habits may also be recommended. In some cases, medication may be prescribed to alleviate symptoms of an underlying mental health condition that is contributing to anger.

ReachLink accepts most national plans including Aetna, United Healthcare, Oscar and more. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.

Clients paying out of pocket can access unlimited sessions. Many insurance plans cover sessions, typically 1 per week. Please reach out to one of our Care Coordinators to find out if your insurance is covered. Our team can complete a Verification of Benefits (VOB) quickly and at no cost to you. Please call or text 833-322-0977 to learn more.

ReachLink works with licensed providers who offer therapy in the state(s) they are licensed in. Provider types include but are not limited to LCSWs, LMHCs, LMFTs, and LPCs. ReachLink only provides talk therapy along with  digital services through our website. ReachLink does not provide medication management.

Yes! Please reach out to one of our Care Coordinators to find out more at 833-322-0977.

Unfortunately, ReachLink does not accept Medicare and Medicaid at this time. We are looking into options to be able to accept these plans in the future.