Advice, Resources and More.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Finding Your Personal Symbols of Joy for Happiness & Health
Discover what brings you joy by identifying personal symbols—people, pets, possessions, or activities—that consistently spark happiness and enhance both mental and physical wellbeing.
6 min read

Take the first step toward better mental health.
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